Minister Mentor Lee Kuan Yew comments on his own daily meditation practice

(This is extracted from an interview that Lee Kuan Yew recently did with the New York Times, I am not going to add or subtract anything from it, just present it as it is – Toby)

Q: “Tell me about meditation?” (Seth Mydans, New York Times/International Herald Tribune)

Singapore’s former Prime Minister Lee Kuan Yew: “Well, I started it about two, three years ago when Ng Kok Song, the Chief Investment Officer of the Government of Singapore Investment Corporation, I knew he was doing meditation. His wife had died but he was completely serene. So, I said, how do you achieve this? He said I meditate everyday and so did my wife and when she was dying of cancer, she was totally serene because she meditated everyday and he gave me a video of her in her last few weeks completely composed completely relaxed and she and him had been meditating for years. Well, I said to him, you teach me. He is a devout Christian. He was taught by a man called Laurence Freeman, a Catholic. His guru was John Main a devout Catholic. When I was in London, Ng Kok Song introduced me to Laurence Freeman. In fact, he is coming on Saturday to visit Singapore, and we will do a meditation session. The problem is to keep the monkey mind from running off into all kinds of thoughts. It is most difficult to stay focused on the mantra. The discipline is to have a mantra which you keep repeating in your innermost heart, no need to voice it over and over again throughout the whole period of meditation. The mantra they recommended was a religious one. Ma Ra Na Ta, four syllables. Come To Me Oh Lord Jesus. So I said Okay, I am not a Catholic but I will try. He said you can take any other mantra, Buddhist Om Mi Tuo Fo, and keep repeating it. To me Ma Ran Na Ta is more soothing. So I used Ma Ra Na Ta.

You must be disciplined. I find it helps me go to sleep after that. A certain tranquility settles over you. The day’s pressures and worries are pushed out. Then there’s less problem sleeping. I miss it sometimes when I am tired, or have gone out to a dinner and had wine. Then I cannot concentrate. Otherwise I stick to it… a good meditator will do it for half-an-hour. I do it for 20 minutes.”

Q: “So, would you say like your friend who taught you, would you say you are serene?”

Mr Lee: “Well, not as serene as he is. He has done it for many years and he is a devout Catholic. That makes a difference. He believes in Jesus. He believes in the teachings of the Bible. He has lost his wife, a great calamity. But the wife was serene. He gave me this video to show how meditation helped her in her last few months. I do not think I can achieve his level of serenity. But I do achieve some composure.”

Read full transcript here 

Upcoming October workshop with Toby: “An introduction to meditation as a way of overcoming stress, anxiety and mental busyness.”

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