One minute meditation on concentration

How long does it take to expereince the benefits of meditation? Oftentimes it can be shorter than you think. Just taking a minute at strategic intervals in your day can really make a difference!

Now and again I intend to post some “One minute meditations” on the blog. Here is the first on concentration, which was the meditation topic that recieved the most votes last week when I asked on the Facebook page. Enjoy!

Have a great day filled with relaxed concentration!

Toby

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PS: Please note the upcoming 90 minute mini workshop entitled “THREE SIMPLE STEPS TO MANAGE STRESS THROUGH MEDITATION” on the 11th December. Very suitable for beginniers, and he proce includes both a recording of the workshop and three short “five miute meditations” in MP3 format.

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