How long does it take to expereince the benefits of meditation? Oftentimes it can be shorter than you think. Just taking a minute at strategic intervals in your day can really make a difference!
Now and again I intend to post some “One minute meditations” on the blog. Here is the first on concentration, which was the meditation topic that recieved the most votes last week when I asked on the Facebook page. Enjoy!
Have a great day filled with relaxed concentration!
Toby
[audio:https://tobyouvry.com/wp-content/uploads/2010/12/One-minute-concentration-meditation2.mp3|titles=One minute concentration meditation]PS: Please note the upcoming 90 minute mini workshop entitled “THREE SIMPLE STEPS TO MANAGE STRESS THROUGH MEDITATION” on the 11th December. Very suitable for beginniers, and he proce includes both a recording of the workshop and three short “five miute meditations” in MP3 format.