Displaying posts published in

July 2011

Meditation on Connecting to your Magical Self or Inner Magician

I have recently been working on re-titling and writing notes for some artworks that I completed back in 2005. The first of these, “The Magician” you can see in the image on this page. The image itself is meant as a way of visually connecting to our “Inner Magician”. The inner magician is that part of our […]


Meditation Technique For Brain Relaxation, Non-Conceptuality and Falling Asleep at Night.

Dear Integral Meditators, How has your week been? I’ve been experiencing a few changes in routine which have been creating quite a lot of mental busyness for me, so this week’s article returns to the perennial meditation theme of “how to calm the mind”. I think you will find the technique that I describe very […]


Four Tips for Meditating at Home and Beware of Second Hand Statues!

This week’s article focuses on tips for meditating at home. There is a great article that I read this week by Maria Kapaln (Author of “The Guru Question”) called “10 Spiritually Transmitted Diseases” I really do encourage you to have a look through it. There really is a lot of nonsense masquerading as spirituality these […]


Meditating on The Difference Between Your Evolving Self and Your Biological Self

Hi Everyone, Evolutionary Spirtuality, or the idea of Conscious Evolution is one of the most exciting and cutting edge areas that is being explored in spirituality today. Luminaries include people such as Barbara Marx Hubbard, Andrew Cohen and Craig Hamilton. This week’s article is a short contemplation on learning to identify your own Evolutionary Self […]