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February 2013

Three Types of Creativity Arising From Mindfulness and Meditation

Dear Integral Meditators, This weeks article focuses on mindfulness and meditation in relation to our creative capacity, and how we can enhance three types of creative power within ourself through regular mindfulness practice. Enjoy! Yours integrally, Toby Three Types of Creativity Arising From Mindfulness and Meditation One of the simplest ways to start understanding how […]

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Shadow Analogies – The Stone in Your Shoe, the Grain of Sand in the Oyster Shell

Dear Integral Meditators, The remainder of February for me is all about facilitating meditations on the shadow self, so this weeks article looks at two ways of understanding how working with the shadow self is really of tremendous value, and even become a lot of fun once we develop a taste for it! Toby The […]

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The Inevitability of the Present Moment

Dear Integral Meditators, I’d like to wish you a very happy new lunar new year of the snake, whatever winding and twisting roads that it may take us on! This weeks article reflects on the fact that one of the main goal of mindfulness and meditation; that of living in the present is in fact […]

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Why Meditation and Mindfulness Won’t Reduce your Stress (and why this is a good thing)

Dear Integral Meditators, This weeks article takes a bit of a closer look at exactly what it is that meditation is supposed to do for us. I look at the idea of mindfulness as stress reduction, and offer a new, what I think is in many ways a more constructive and beneficial perspective within which […]

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