Dear Integral Meditators, Non-judgment is a word that it often used in mindfulness and meditation circles, but what does it really mean? I give my own thoughts on this below. In the spirit of non-judgment, Toby Honesty, Release and redirection -Three Levels of Non-Judgment Within certain types of mindfulness and meditation practice a lot of […]
A lot of the suffering, pain and confusion that we experience in our lives comes from the attachment that we have to the roles that we habitually play in our life. The man or woman of no rank is a meditation technique that allows us to: Become more aware of this attachment and over-identification […]
Dear Integral Meditators, When you think of mindfulness, do you think of power? If not the article below explains why you should! What Real Power Does Mindfulness Give You? We talk about mindfulness in terms of relief from stress, bringing more presence to our life and so on, but what about power? One way […]
Dear Integral Meditators, What does it mean to live like you are alive? That could have been another title for the article below. Yours in the spirit of being alive, Toby Upcoming Courses at Integral Meditation Asia in December: Sunday December 14th, 9.30am-12.30pm – An Introduction to Meditation From the Perspective of Zen The Easiest Way to […]
Dear Integral Meditators, The article below explores how we can consciously bring to light the way in which our ancestors have played a role in who we are and what we experience today. If you are in Singapore and are interested in exploring this theme further, then do check out the details of the Meditations for […]