Displaying posts published in

April 2015

Big Enough, Specific Enough (Dealing with spiky minds)

Dear Integral Meditators, What can you do when your mind feels spiky, insecure and uncomfortable? The article below explores a contemplative approach that involves working consciously with the scale of your mind. In case anyone missed it, you can see the schedule of live classes in May at Integral Meditation Asia HERE. In the spirit of […]

Share

Your Tree of Personal Inspiration

Dear Integral Meditators, As an artist and a meditator, I have a healthy appreciation of the power of the imagination to affect the way we expereince our reality in very real and tangible ways. The article below explores a fun and imaginative method to receive inspiration through meditation and visalization. Enjoy! The program of events […]

Share

Defence Against Bliss

Dear Integral Meditators, Sometimes it is tough to accept pain, sufffering and disappointment, but wierdly it can be equally tough to accept bliss, love and wellbeing. The artlcle below offers a personal reflection on why this can sometimes be so. Beneath the article there is some information on the Schumman Holophonic Meditationfrom I-Awake. It is […]

Share

Your Long Term Self-Confidence

You can build your confidence in the short term by surrounding yourself with the familiar and the known; by surrounding yourself with friends who are like you and affirm your world view; by doing something you are already good at; by staying with the job or activity that you know well; by acting in ways […]

Share

How to Mindfully Develop Your Self-Confidence

Dear Integral Meditators, The article below focuses on how you can develop the art of mindful self-confidence in a systematic, multi-faceted manner, I hope you enjoy it! Toby How to Mindfully Develop Your Self-Confidence Why focus on self-confidence? How many things in your life would you be doing differently if you were thinking and acting […]

Share

The Dynamic of Personal Evolution   

A seed is destroyed in order for it to become a plant. For a caterpillar to become a butterfly its old body must be destroyed. Our own personal growth is often like this too; in order for us to move from our current level of consciousness to the next higher or deeper level of consciousness, […]

Share

Mastery Follows Acknowledgement (Plus Integral Meditation & Self-Healing Videos)

Dear Integral Meditators, Sometimes the most difficult thing to do is to acknowledge the things that we become aware of within ourselves, yet without this first step it is almost impossible to achieve any genuine self-mastery. The article below explores this theme. Final reminder for the Workshops on Integral Meditation Practice and Meditation For Self-Healing […]

Share

Making it Beautiful

Dear Integral Meditators, What if instead of seeing yourself as a consumer of beauty, you focused upon becoming a source and creator of beauty in the world? The article below examines how we might go about doing this… There is a special 2 day Easter sale on at Integral Meditation Asia, with two of the […]

Share

The River of Concentration

Dear Integral Meditators, Ever sit down to meditate but just get completely overwhelmed by your distractions? The article below explores an image that I use myself to gradually move from busyness to stillness in meditation, not trying to get there too fast. If you are in Singapore, do check out the Integral Meditation Class on […]

Share