Dear Integral Meditators, What can you do when your mind feels spiky, insecure and uncomfortable? The article below explores a contemplative approach that involves working consciously with the scale of your mind. In case anyone missed it, you can see the schedule of live classes in May at Integral Meditation Asia HERE. In the spirit of […]
Dear Integral Meditators, As an artist and a meditator, I have a healthy appreciation of the power of the imagination to affect the way we expereince our reality in very real and tangible ways. The article below explores a fun and imaginative method to receive inspiration through meditation and visalization. Enjoy! The program of events […]
Dear Integral Meditators, Sometimes it is tough to accept pain, sufffering and disappointment, but wierdly it can be equally tough to accept bliss, love and wellbeing. The artlcle below offers a personal reflection on why this can sometimes be so. Beneath the article there is some information on the Schumman Holophonic Meditationfrom I-Awake. It is […]
You can build your confidence in the short term by surrounding yourself with the familiar and the known; by surrounding yourself with friends who are like you and affirm your world view; by doing something you are already good at; by staying with the job or activity that you know well; by acting in ways […]
Dear Integral Meditators, The article below focuses on how you can develop the art of mindful self-confidence in a systematic, multi-faceted manner, I hope you enjoy it! Toby How to Mindfully Develop Your Self-Confidence Why focus on self-confidence? How many things in your life would you be doing differently if you were thinking and acting […]
Dear Integral Meditators, What if instead of seeing yourself as a consumer of beauty, you focused upon becoming a source and creator of beauty in the world? The article below examines how we might go about doing this… There is a special 2 day Easter sale on at Integral Meditation Asia, with two of the […]
Dear Integral Meditators, Ever sit down to meditate but just get completely overwhelmed by your distractions? The article below explores an image that I use myself to gradually move from busyness to stillness in meditation, not trying to get there too fast. If you are in Singapore, do check out the Integral Meditation Class on […]