Dear Integral Meditators,
There is a special 2 day Easter sale on at Integral Meditation Asia, with two of the online courses being offered at a 30% discount! Scroll down to the ‘Upcoming Courses’ section below to find out more!
In the spirit of the mindful journey,
Making it Beautiful
There is a rubbish bin at the bottom of my block of apartments next to the lift. Some of the local school kids have painted with the message ‘Some people look for a beautiful place, others make a place beautiful’.
To me this is a great mindfulness saying, and communicates a lot about the power that each of us has as human beings to use our creative energy to create beauty in the places, circumstances and situations we find ourself in.
Often times and without really thinking about it too much we are passive in our experience of our life; we are looking for someone else or something else to provide us with experiences of beauty, or positivity, or empowerment, or solace, or wellbeing. What would your day look like if you started it by saying something like:
- ‘I am here to appreciate beauty but also to create it where there is none’
- Or ‘I am here to enjoy the good energy of others, but also to create good energy and give it away to myself and others’
- Or ‘If I’m finding it difficult to find fulfillment in what I am doing right now, what can I do to create fulfillment within the same circumstances?’
If everyone made a mindful choice each day to make things beautiful we’d be living in quite a different world. We can start making the world a little bit more beautiful today by making the choice ourselves.
© Toby Ouvry 2015, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website www.tobyouvry.com
Upcoming Courses at Integral Meditation Asia in March:
Sunday/Monday April 5th&6th – Easter Sale save 30% on the following Online Meditation Courses –
Integrating the Energy of Dynamic Calm into Your Life – A Four Module Online Course
Saturday 11th April, 9.30am-12.30pm – Integral Meditation and Mindfulness: Optimize Your Inner Calm, Strength and Energy – A three hour workshop
Saturday 11th April, 2.30-5.30pm – Meditation and Mindfulness for Self-Healing and Creating High Levels of Energy
Tuesday 21st April, 7.30-9.30pm – An Evening of Mindful Self-Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation
Integral Meditation Asia
Life-Coaching * Meditation Technology