Dear Integral Meditators,
Because emotions are non-linear in their behaviour, quite often images can work better than direct instructions as to how we can go about working with them in a healthy way. The article below considers our emotions as horses.
Final call for those in Singapore for the Positive Mindset integral meditation class tomorrow, Wednesday at 7.3opm, and the two workshops on Saturday 1st August; Zen Meditation from 9.30-12.30, and Language of the Shadow from 2.30-5.30pm.
In the spirit of the ride,
Your emotions are like horses; powerful, fleet, full of energy and vitality. They are also willful and sometimes volatile. The flip side of this is they also contain their own instinctive and natural wisdom. You are the rider of the horses of your emotions.
If you try and control them by whipping and abusing them then they, like real horses will either become resentful, rebellious and devious or they will become broken, sad and scared.
If you simply indulge the horses of your emotions without directing them then they will simply run wherever they want without control, with the according results in your life.
Your emotions are tremendously strong. If you are scared of the strength of your emotions then they will sense that, and like horses with a nervous rider they will react to it.
If you learn how to ride your emotions with love and care, but at the same time with discipline and direction, then you have a tremendous energy source that you can put to positive use in your life, taking you faster in the direction that you want to go – So there is a lot ‘riding’ on the way you as the rider relate to the horses of your emotions!
Imagine you are on the back of a powerful horse now. It is the horse of your emotions. Feel the raw power, energy and life-force of the horse between your legs. When the horse wants to run, let him do so, feel the elation and the freedom as you gather speed, the wind in your hair, the trees and landscape flying by. Where do you want to go? You are the rider and director of this horse, and s/he wants your benevolent guidance.
Working mindfully with the image of yourself as rider and your emotions as horses can help us experiential find out a lot about our current relationship to our emotions, and how we can learn to ride them better, with both more freedom and more control.
One of the keys to understand about emotions is that ‘positive’ and ‘negative’ emotions are like black and white horses (or brown etc…); it doesn’t matter what colour they are, what mainly matters is how you ride them. The emotions you currently think of as being the most useless in your life might just be the ones that you need to learn to ride better.
© Toby Ouvry 2015, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website www.tobyouvry.com
Upcoming Courses at Integral Meditation Asia:
JULY & AUGUST
Wednesday July 29th 7.30-9pm – Integral Meditation Session @ Basic Essence – Meditation for connecting to a positive attitude
Saturday 1st August, 9.30am-12.30pm – Finding Simplicity in the Complexity: An Introduction to Meditation From the Perspective of Zen
Saturday 1st August, 2.30-5.30pm – Meditations for Developing the Language of Your Shadow Self – A Three Hour Workshop
Friday 14th August, 7.30-9pm – Integral Meditation Session @ the Reiki Centre
Saturday 15th August, 9.30am-12.30pm – Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop
Saturday 15th August, 2.30-5.30pm – Mindful Self Confidence – Developing your self-confidence, self-belief & self-trust through mindfulness & meditation
Integral Meditation Asia