Dear Integral Meditators, Where are the places in your day where you could start taking a mindful pause, and what might the results and benefits be? The article below offers a practical reflection on this… In the spirit of pausing, Toby What happens when you take a mindful pause? (Breaking with habits) On most Sunday […]
Dear Integral Meditators, How can we make our minds and emotions more resilient? One method is to build our store of strengths and positivity. The article below explores a simple, practical method of going about doing this…. In the spirit of emotional & mental resilience, Toby Mindfully building your mental & emotional resilience 1 – […]
Dear Integral Meditators, Frustration & friction are experiences we normally consider undesirable, but what if there were a way that we could start to take advantage of them? The article below considers how we might start to do this… In the spirit of motivation, Toby Turning frustration into motivation Last week I was feeling frustrated […]
Dear Integral Meditators, Is your meditation an art-form, a therapy or a spiritual practice? Can you combine these three things together into a single meditation practice? The article below examines this question! In the spirit of integral meditation, Toby Is your meditation a type of therapy, an art-form or a spiritual practice? Your meditation is […]
