Dear Integral Meditators, Happy Samhain & All Hallows eve (aka Haloween) everyone! Its a great time to sit down & do a bit of reflection on our genertic & spiritual ancestors. The article below offers a few pointers for gentle contemplation. Those in Singapore, if you fancy doing a meditation on the subject then do […]
Dear Integral Meditators, For most people the word ‘selfish’ has exclusively negative connotations. The article below explores the important idea of ‘positive selfishness’ & how using it mindfully is a really important life-skill! In the spirit of the journey, Toby Asserting Positive Selfishness What is positive selfishness? Positive selfishness is the recognition that you have […]
Dear Integral Meditators, How much do you value your happiness? How much of it is in your hands, as opposed to fate? How much effort does it really take to become consistently happy in the way you ‘want’ to be? In the article below I share some of my own story and experience on this […]