Displaying posts published in

June 2018

Dynamic Calm – Free meditation

Dear Integral Meditators,   You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! Toby


The Mindful Warrior – Using concepts as weapons

Dear Integral Meditators, Think of your thoughts as being like a weapons, that can be used for good or ill. The article below offers a few pointers to help ensure that you are using your ‘inner weapons’ in ways that are helpful to yourself and others, rather than just using them to cut yourself down all […]


Making mindful use of your to-do list

Dear Integral Meditators, How can you transform your busy-making ‘to-do’ list into an object of mindfulness? The article below explores one possible way! Heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am. And last few days for the mindful stress-transformation coaching […]


Going from clinging on to enjoying (Attachment to appreciation)

Dear Integral Meditators, What is your relationship to attraction? The article below offers a few thoughts on how you can go about enjoying and appreciating that which you find attractive without clinging or getting unhealthily attached! In short, how to transform attachment into appreciation! And on the theme of ‘stress transformation’ see the coaching offer […]