Displaying posts published in

July 2018

Four ways of being mindful in relationships

Dear  Integral Meditators, How can you use mindfulness to improve your relationship wisdom? The article below offers some specific pointers for practice! In the spirit of wise relating, Toby Four ways of being mindful in relationships Mindfulness is about training your attention in specific ways. In each area of your life there are ways of […]


The healing power of awareness; Four insight meditation techniques

Dear  Integral Meditators, This weeks article is on insight meditation, and on the natural healing power of our mind, when we allow it. Its a slightly longer article than usual, with four short techniques you can try out! You can also find below the details of the next series of meditation classes at Integral Meditation Asia beginning […]


Hands on the belly to relax the brain (a short cut to sleeping at night?)

Dear  Integral Meditators, Greetings from Berlin where I’m traveling right now! Before I left for the holidays, I facilitated a Qi gong workshop, which then led me to start having a look at some old qi gong meditation articles that I had written out a decade or so ago. The method below is one that […]


The calm of solidity – Four mindful techniques

Dear Integral Meditators, The ‘calmness of solidity’ means the calmness that can be discovered through the solidity and physicality of your body. In the article below I outline four ways that you can cultivate it both formally and informally to increase the level of your own dynamic calm, which is to say your own ability […]