Psychic self-defence & spiritual sources of compassion (plus new power napping track)

Dear  Integral Meditators,

What is the difference between open and closed compassion? And how can you protect yourself from the attacks and imbalances of others around you without withdrawing your compassion from them? The article below explores how…
Heads up for the Psychic & Psychological Self-defence half day workshop on the 8thDecember. If the article speaks to you, then you’ll enjoy the workshop!
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In the spirit of compassion,


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Psychic self-defence & spiritual sources of compassion 

To be competent at ‘psychic self-defence’ means to be able to protect yourself from negative or unbalanced energies that may try and invade your subtle energy field. This energy can come from other people, from an environment, from yourself, or from a source within the inner world. An attack may be deliberate, or it may be unconscious, or co-incidental (just a case of ‘wrong place at the wrong time). In my past articles I’ve written about both ‘hard’ and ‘soft’ forms of psychic self-defence. Here I’m going to be writing about how to protect yourself from other people’s negative energy, without withdrawing your compassion for them.
Saying yes and no: A foundational aspect of psychic self-defence is psychological boundaries. On a simple level, this means if you are happy to do something with someone, you say ‘yes’, but if you aren’t, then you know how to say ‘no’. This means not saying yes to people all the time just because you want to please them, keep them happy, or are afraid of their disapproval. If something or some behaviour is not acceptable to you need to know how to firmly and politely say no. It sounds simple, but in practice a lot of people don’t do it well.
Open and closed compassion: So then if you have someone who you may know and whose pain you may have compassion for, you need to be conscious whether you are going to keep your energy field ‘open’ to them, which means taking on some of their energy (and possibly pain), or whether you are going to ‘close’ your energy field to them. Closing means to take a step back from them, and deliberately not allow their energy to affect you too much, even though you may have compassion for them.
Closing your energy field to someone: One traditional visual way to close your energy field is to imagine yourself surrounded by a golden bubble of light. It’s around your body in a circle or egg shape, but you can shrink it to fit your body like a glove when necessary. This bubble is semi-porous, which is to say it lets in the energy that you want to let in, but blocks the energy you don’t want. So if there is someone whose energy you want to block, the bubble doesn’t let any of their energy in. I sometimes also imagine star-shapes spinning on the surface of my golden bubble; when there is someone whose energy I want to block, one of the stars positions itself (whilst spinning) on the point of my bubble directly between myself and that person making that point totally impenetrable.
Opening a channel for spiritual compassion: So then, what if you have blocked your connection to a person, but still want to extend compassion to them? One way to do this is to send it via a spiritual source. So, any spiritual master, or source of spiritual energy that you feel connected to, you simply visualize that source and see compassionate energy flowing to the person from the source. For example, you can visualize a deity above that person’s head and the light of compassion flowing down through their crown. Or you can visualize compassionate healing light from the earth flowing up through their feet into their body. This is also a visualization you can do for yourself if you feel access your own self-compassion is blocked. Visualize yourself receiving it from a spiritual source and let yourself gradually re-open to receiving compassion and healing.

Related articleDiscovering your mindful compassion – Seven ways

© Toby Ouvry 2018, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website

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Upcoming Courses at Integral Meditation AsiaOngoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am 1st,15th, 22nd, 29th December – Qi Gong workout and meditation class

Saturdays November 17th & 24th, 4.30-6pm – Mindfulness group coaching sessions with Toby

Saturday 24th November 9.30am-12.30pm – Finding simplicity in the complexity – Meditation from the perspective of Zen

Saturday 1st December 11am-12.30pm
 –  Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 8th December, 9.30am-12.30pm – Psychic & Psychological Self-defence half day workshop

Saturday 15th December, 1-4pm – Integral meditation practice: Optimize your inner calm, strength and energy

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