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December 2018

Mindful of your moods, emotions and dispositions

Dear  Integral Meditators, In the the foreground or background of each moment you experience, there is a mood, emotion and ‘atmosphere’. The article below explores how to start working with these mindfully in your life. If you enjoy the article, then do consider coming down to this Saturday  mornings’ group coaching session, where we will be […]

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Access your brain’s ‘zero space’ (Plus Engaged Mindfulness book special offer)

Dear  Integral Meditators, Article below four practical ways of clearing and calming your perception using awareness of the body and brain. They’re very simple to use, and once you know what they are, you can use them to good effect anytime! Do check out the new Astrological Mastery meditations this week, where we will be exploring Sagittarius – […]

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