Displaying posts published in

February 2019

Meditation for cultivating vitality – Three practices

Below are three simple ways in which you can build vital energy in your body through meditation. They can be practised individually or in combination. They have the general meditation benefit of calming and focusing the body-mind, with the addition of specifically promoting the build-up and flow of life-force through the body. Method 1 – […]

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Mindful sitting – Three centring positions

“The way you sit and stand are psychological positions as well as a physical ones. Its worth doing them consciously.” Here are three simple ways to centre yourself while sitting. You can practise them individually or together, one after the other. Each of them has a slightly different effect and benefit, all of them are […]

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Unstructured mindfulness – Turning and facing yourself

Dear  Integral Meditators, What might happen if you spent 5-10mins each day simply turning your attention within you and becoming more self-aware? The article below explores this question, and how you can start to engage in this form of ‘unstructured mindfulness’ practice. There’s a special offer on on my shadow coaching, details are below! Finally, a […]

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