Mindful of your inner and outer wealth – Six practices

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Dear Integral Meditators,

This weeks article outline six mindfulness practices for creating a feeling of being both inwardly and outwardly wealthy in your life.

We will be doing a meditation on these practice at the Tuesday and Wednesday meditation classes this week.

Finally, a reminder of this weekends workshop: Saturday 11th May, 1:00pm – 4:00pm – Mindful self confidence – Developing your self-confidence, self-belief and self-trust

In the spirit of richness,

Toby


Mindful of your inner and outer wealth – Six practices

In this article I want to outline five simple, enjoyable mindfulness practices for creating the feeling of being both inwardly and outwardly wealthy, and then doing something today to manifest a sense of the richness of your life.

Wealth as friends and your support network – Bring to mind the wealth you have in your life in terms of friends, family and support network. Take some time to appreciate both the people themselves, and yourself for having built these good relationships into your life. Focus on the feeling created in the body, mind and heart that comes from knowing you are wealthy in terms of your relationships.

Wealth as values and purpose – Think of the core values that motivate you, and the goals that you have in your life motivated by these values. It could be as simple as the love with which you raise your child or the drive to change the industry in which you work for the better. Centre your attention upon these values, and the goals they motivate you towards. Feel the richness of your life in terms of value and meaning.

Material wealth – Bring to mind the wealth and resources that you have. Allow yourself to feel grateful and enthusiastic for what you have, rather than what you haven’t got in terms of material possessions!

Your health – Bring to mind the health that you have in your body. Look for and dwell upon a feeling of appreciation for the health and wellbeing that you posess.

Wealth as competency – Think about the skills that you have, the competencies that you can use to create value and wealth, both inner and outer in your life. Dwell upon the feeling of being wealthy in the sense of having skills. Then ask yourself the question: ‘How can I use my skills today to create greater wealth, both inner and outer in my life?’ Let the answer come back to you. Then decide on one thing that you can do today to increase your experience of wealth and richness!

Article © Toby Ouvry 2019, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website www.tobyouvry.com   


All Courses at Integral Meditation Asia 

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Monday 6.30-7.20 & Wednesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15am, May 11th & 18th – Qi Gong workout and meditation class

Saturday 11th May, 1:00pm – 4:00pm – Mindful self confidence – Developing your self-confidence, self-belief and self-trust

Tuesday 14th & Wednesday 15th May – Wesak meditation on compassion

FOR BEGINNERS: Saturday 18th May, 11-12.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

 


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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