W Dear Toby, What is it going to take for men to thrive in their maleness in toady’s world? The article below some practical reflections on this! In the spirit of benevolent manhood, Toby From coping to thriving: The path of conscious manhood What (or where) is the path of men in today’s world? We […]
W “When you truly know what you have is transient, then you can short-circuit the natural tendency that we all have to take things for granted. This in turn gives us a powerful incentive to appreciate what we have, and make the most of it today.” Dear Integral Meditators, This weeks article is a personal reflection […]
Dear Integral Meditators, Mindfulness is, in essence the art of attention training. Looked at this way there are many, many ways of paying attention, and so there are a huge variety of mindfulness practices. The list below lists ten ‘mindful domains’, each of which play an important part in a truly integral mindfulness practice. If […]
M Dear Integral Meditators, So much of our life is spent communicating, it’s definitely worthwhile investing out time, attention and intelligence to ´craft’ your messages and their tones wisely and benevolently. This weeks article explores some practical ways of doing this! Final reminder of this Saturdays Practical introduction to Qi gong workshop, 9.30am-1pm, Tuesday meditation classes re-start next […]
