W Dear Toby, What is it going to take for men to thrive in their maleness in toady’s world? The article below some practical reflections on this! I’ll be starting a session series exclusively for men next week: The Men’s Group – The path of conscious manhood. Its a course to give men the mindful tools to […]
W “When you truly know what you have is transient, then you can short-circuit the natural tendency that we all have to take things for granted. This in turn gives us a powerful incentive to appreciate what we have, and make the most of it today.” Dear Integral Meditators, This weeks article is a personal reflection […]
Dear Integral Meditators, Mindfulness is, in essence the art of attention training. Looked at this way there are many, many ways of paying attention, and so there are a huge variety of mindfulness practices. The list below lists ten ‘mindful domains’, each of which play an important part in a truly integral mindfulness practice. If […]
M Dear Integral Meditators, So much of our life is spent communicating, it’s definitely worthwhile investing out time, attention and intelligence to ´craft’ your messages and their tones wisely and benevolently. This weeks article explores some practical ways of doing this! Final reminder of this Saturdays Practical introduction to Qi gong workshop, 9.30am-1pm, Tuesday meditation classes re-start next […]
