Guided meditation recording on relaxing into safety (& Tues & Weds classes are online!)

Dear Integral Meditators,

Here’s an 8 minute power meditation on relaxing into physical & psychological safety for you to listen to and enjoy! Feel free to share it with friends or family that might appreciate it!

This weeks Tuesday & Wednesday classes, as well as being live, will also be available on live-stream, so you can participate from the comfort of your own home if you wish!

Also, the Qi gong foundations workshop on 17-19 April is available as a livestream

In the spirit of finding inner & outer safety,

Toby


Article: Resting in safety, thriving on risk

Do you ever have the experience when you sit down to meditate but you find that your mind and body are so tightly wound up that it takes three quarters of the session to stop fighting with them and actually enjoying some peace of mind?
The practice of “Resting in Safety” is one that I have found very helpful for myself, and that students seem to respond very well to when I teach it….read full article & listen to the meditation!


Online Integral Meditation & Mindfulness classes

Sunday evening 18.00-18.45, Monday lunchtime 12.30-13.15 , Tuesday 7.30-8.30pm Wednesday 7.30-8.30pm,  Thursday evening – 18.30-19.15

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes


April 7th & 8th – Monthly Full Moon Meditation & Manifestation Session

This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:

  • Bring energy and health to our physical body
  • Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
  • Release patterns of energy, thinking and feeling that are no longer serving us
  • Focus on clarifying our intentions and manifesting our current life-goals

Full details of session


April 17th-19th – The Way of Energy: Qi gong foundation course & Program for coaches and trainers

THIS WORKSHOP IS ALSO AVAILABLE ONLINE AS A LIVE-STREAM SESSION!

This is s a practical introduction to Qi gong for those who want to understand the principles and develop their own practice. It also offers a series of simple practices for coaches, trainers and therapists that they can use with their clients to help them to build energy and wellbeing…. read more about the course


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Tuesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Tuesday 7th, Wednesday 8th April, 7.30-8.30pm – Monthly Full Moon Meditation & Manifestation Session

Friday, Sat, Sunday 17,18,19th April – The Qi Gong Foundation Program & Program for coaches and trainers 

Ongoing  – The Integral Mindfulness & Meditation Online Program, January-July 2020


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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