Dear Integral Meditators,
How can you travel while staying indoors? This is a good question to ask! I’ve been meditating on landscape for decades now. Its a simple way to enjoy meditation time, and often a surprisingly quick path to deep meditation states. Here’s a 25minute guided meditation on how to meditate on landscape from the comfort of your chair/cushion:
Guide meditation on how to meditate with landscape
Its one way to enjoy the long Easter weekend while in quarantine!
This weeks online meditation classes will be on different ways of meditating on landscape as well, so do tune in!
In the spirit of inner travelling and of Easter,
Article: Using Landscape to Connect to Our Primally Enlightened Nature
By recalling our own direct interactions with nature and landscape we can perhaps learn more about meditation than from years of studying books and techniques (although I recommend that to!)
Please note these are just suggestions, once you have a feel for it you can connect to any aspects of the weather, landscape and nature that work for you!…read full article
Online Integral Meditation & Mindfulness classes
Topic of the week: How to meditate on & with landscape
Build focus, beat stress, cultivate wellbeing!
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes
Online Class schedule:
Sunday evening, 6-.45pm – Class link: https://zoom.us/j/675470535
Monday lunchtime, 12.30-1.15pm – Class link: https://zoom.us/j/590663680
Tuesday lunchtime, 12.30-1.15pm – Class link: https://zoom.us/j/321314189
Tuesday Evening: 7.30-8.30pm – Class link: https://zoom.us/j/555319558
Wednesday Evening: 7.30-8.30pm – Class link: https://zoom.us/j/609271461
Thursday evening, 18.30-19.15 – Class link: https://zoom.us/j/757015034
All classes in Singapore time. Not in Singapore? Check the time for your country HERE.
How to sign up: Simply message firstname.lastname@example.org or +6596750279 with the time of the class that you wish to attend. The link to attend each class is next to the class. Then make payment using the methods detailed below.
Cost: SGD$30 per class, or set of 4 classes for $100
Payment can be made in Singapore using PayNow on +6596750279, Or you can use the PayPal Link HERE to pay from anywhere in the world.
To pay for a set of 4 classes on PayPal, click HERE.
April 17th-19th – The Way of Energy: Qi gong foundation course & Program for coaches and trainers
THIS WORKSHOP IS ALSO AVAILABLE ONLINE AS A LIVE-STREAM SESSION!
This is s a practical introduction to Qi gong for those who want to understand the principles and develop their own practice. It also offers a series of simple practices for coaches, trainers and therapists that they can use with their clients to help them to build energy and wellbeing…. read more about the course
All upcoming classes and workshops for at IMA:
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Tuesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street
Friday, Sat, Sunday 17,18,19th April – The Qi Gong Foundation Program & Program for coaches and trainers
Ongoing – The Integral Mindfulness & Meditation Online Program, January-July 2020
Integral Meditation Asia
Online Courses * 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching * Meditation Technology