Qi gong energy medi recording (Plus Wabi-Sabi & Full moon meditations)

Qi gong meditation transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.

Dear Toby,

This weeks meditation recording is an 8 minute power meditation on the microcosmic orbit . It is the classic health and well-being meditation found within the Qi gong tradition, and we do an extended class of this type every Sunday at 6pm: Qi gong energy body activation meditation (Livestream).

Final call for this Saturdays – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop , and don’t forget that next weeks Tuesday & Wednesday classes are an early Online Full Moon Meditation & Manifestation Session!

In the spirit of energy & balance,

Toby


Article: Meditation on the Microcosmic Orbit
“The Qi gong meditation known ans the “Microcosmic Orbit transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.”
Read full article, or listen to the 8 minute power meditation on the microcosmic orbit


In case you missed it here is this weeks article: Wabi-Sabi mindfulness – Appreciating uncertainty and change 


Tues 2nd & Weds May 3rd, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:

  • Bring energy and health to our physical body
  • Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
  • Release patterns of energy, thinking and feeling that are no longer serving us
  • Focus on clarifying our intentions and manifesting our current life-goals

Read full details!


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

Tues 2nd & Weds May 3rd, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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