Displaying posts published in

November 2020

Working mindfully with your subconscious mind

“As the conscious mind you are trying to connect to your subconscious mind with a sense of care and warmth, inviting co-operation and teamwork” Dear Integral Meditators, This weeks article looks at how you can start using mindfulness to work with your subconscious mind, enjoy! Beneath the article is the full line up for classes and workshops […]


Your bright shadow – The one who can do what you can’t

“The sum total of all the hidden strengths that you have within yourself but are in denial around is sometimes called the ‘bright shadow’.” Dear Integral Meditators, This weeks article explores a topic that has been very present and important in my own practice for a good while now, the bright shadow. Some parts require […]


Liberation from your roles & labels – Three examples

“The essential art of mindfully liberating ourself from our roles and names is to recognizing a role, name or label that we identify with closely, Learn to “drop” or dis-identify ourself from that role and then to then pick up and play the role with freedom in a newly interpreted and useful way” Dear Integral […]