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January 2021

Re-learning to non-think

“When you were a young child there were regular, natural periods of time when your mind would have been in a state of non-thinking presence, states of natural thought-free wonderment and wondering”. Dear Integral Meditators, Right now you may have difficulty stopping thinking, but it wasn’t always that way. This weeks article offers practical techniques for […]


Meditation – Dwelling deeply

“Meditation is an activity where we deliberately go deeper than we usually would into a subject by focusing on it for an extended period” Dear Integral Meditators, What is meditation and how do you do it? This weeks article looks at one paradigm for answering this question! In the spirit of seeking, finding and abiding, […]


Intention, dedication, meditation (Start the new year on purpose)

“We can use our intention and dedication to start to radiate out ripples of good energy into the world. We may not know the precise effects they have, but we start to feel the energy we give returning to us many-fold in all sorts of different ways.” Dear Integral Meditators, Wishing you a 2021 full […]