Displaying posts published in

March 2021

Mental mastery – Re-discovering joy in your thinking

Dear Integral Meditators, Everyone deserves the ability to take joy in and feel enthusiasm around their mind and thinking, but its a treasure that we have to hunt for and cultivate, not something we are handed on a plate. This weeks article gives a range of practical pointers to build a greater degree of mental […]

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Combining psychic & psychological self-defence  

“A strong self-concept makes you naturally able to defend yourself energetically, even if your awareness of subtle energy itself is not that pronounced or developed” Dear Integral Meditators, This weeks article looks at how you can begin to distinguish the disciplines of psychological and psychic self-defence and combine them using a simple but profound practice. Heads […]

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Creating singularity through imagination

“To create singularity, strongly imagine that the past and future have ceased to exist, or have disappeared. All that remains is our experience of the immediate present; what appears to our senses, and the sensations on the body” Dear Integral Meditators, What if you were able to bring the energy of your body-mind into a […]

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Representing your values – Mindful self-trust 

“The more we are able to access the innate feeling of trusting ourself, the more relaxed and confident we will then tend to feel about our ability to represent our values consistently and capably; we feel we are in integrity with ourself.” Dear Integral Meditators, This weeks article looks at self-trust as a quality we […]

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Overcoming passivity

  “Part of the benefit of an engaged mindfulness practice is that, because we are more centered, we tend to feel less intimidated by our challenges, and by the anxiety that they stimulate within us.” Dear Toby, Mindfulness, well practiced should make us calmer, but not more passive. In the article below I explore a […]

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Mindful Optimism

“We don’t need to wait for optimism to come to us, we can cultivate it and learn to generate it deliberately in and out of meditation. By doing so it can become a state that is instinctive and intuitive for us, rather than happening only occasionally and circumstantially.”   Dear Integral Meditators, This weeks article […]

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The state of connected

“The capacity to enjoy a benevolent intimate connection to ourself is a key energizing force. If we feel comfortable on our own skin, if we like who we are and spending time with ourself, if we can trust ourself to be on our own side, then we will feel confident and energised when alone” Dear […]

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