Displaying posts published in

August 2021

Dynamic Calm (Plus new Online Integral Meditation & Mindfulness Course)

“The main point about a koan is that it is a dynamic and experiential way to break through you overactive, anxious conceptual mind into a direct, non-thinking experience of awareness itself.” Dear Integral Meditators, My Tuesday & Wednesday  classes this week explore the Zen koan. If you enjoy the article below, then feel free to join us, live […]


Signless-ness – Meeting your reality as it is

“One of the main points of contemplating signlessness is to realize that the world that we experience directly, and the world that we ‘think’ we see with our conceptual mind are two different things” Dear Integral Meditators, My Tuesday & Wednesday  classes this week will be on the subject of signless-ness, so here’s an article on the subject. […]


Connecting to higher, deeper emotions (Enjoying emotional resilience)

“What feeling tones are you going to enjoy today?” Dear Integral Meditators, Our day-to-day emotions often grind us down. Unless we are careful, this can be our main experience of emotions, which is an energy sapping experience! But emotions can also inspire us, and create energy in us. What if we were able to spend more time […]


Finding fulfilment within the dissatisfying

“Meditation enables us to enjoy the ever changing and transforming world around and within us, whilst at the same time resting secure in an identity that is not subject to that change, that is reliable, solid and liberated” Dear Integral Meditators, My Tuesday & Wednesday  classes this week continue the theme of Meditation from the perspective of Zen, where we will […]


Aimlessness – The broken arrow

“Practiced in balance, the aimless life and the ‘on purpose’ life are complementary and mutually enhancing polarities within our mindfulness practice” Dear Toby, Much of meditation is about learning to appreciate spaces and absences as much as objects and things. This weeks article is an invitation to discover the value of an aimless life, with all that […]


Compassionate presence, awakened action

“As your life experience unfolds, often your compassion for others increases because you can relate to them more as you ‘know how they feel’. If we combine this with practicing simply being present every day, then this can make the power of our compassionate presence grow exponentially” Dear Integral Meditators, Compassion isn’t always easy. Making room for […]