Displaying posts published in

October 2021

Mindfully dis-agreeable

Dear Integral Meditators, One of the reasons we shy away from dis-agreeable people and energy is that it can feel pretty volatile, even violent at times. This doesn’t mean we can avoid it however, it makes it an even more important aspect of ourselves that we need to master in the right way. The article below […]


Is meditation difficult or easy?

Dear Integral Meditators, Should you expect meditation to be difficult or easy? In my article below I outline a away of understanding meditation why it could be considered to be both difficult and easy, and also neither. It also shows how you can make meditation something that is not separate from your daily activities and experience. […]


Meditating with an energy ball (Drawing energy from the un-manifest)

Dear integral Meditators, If you can imagine that,  level of consciousness itself there is basically a limitless reserve of energy. One question coming from this might then be “How can I tap into that level in order to experience more energy for myself on the mental and physical level?” The article below explores this question […]


Basic Deep breathing – How to & the benefits

Dear Integral Meditators, Back in the early 1990’s I took up Taoist deep breathing in response to a crisis of health and energy that I was having in my final year of University. I found it of tremendous benefit in navigating my way out of that crisis without taking a break from my finals, or […]