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February 2022

The path of no escape

“Ground your quest for inner freedom in non-seeking and the path of no-escape!” Dear Integral Meditators, This weeks article explores how you can explore the boundaries of your inner freedom through meditation.  It is a subject we will explore in this  Tuesday and Wednesday evenings meditation session, you’d be welcome, live-in-person, or online. Final reminder for […]

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Centering to optimize your wisdom

Dear Integral Meditators, This weeks article explores how you can keep letting go effectively, and stay wiser by centering properly.  It is a subject we will explore in this  Tuesday and Wednesday evenings meditation session, you’d be welcome! This week unfortunately the class is online only, as I have Covid, which is to say its time […]

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Hopefully hopeless

“When we build competency at ‘conscious hopelessness’, we can then move consciously back to how we approach hope and fear in our life, and seek to do them a better.” Dear Integral Meditators, This weeks article is on a meditation technique I’ve enjoyed over the years, and that invites both resilience, peace and insight. If […]

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