Displaying posts published in

September 2022

Mindfulness, productivity, self-regulation & the 85% rule

“Mindfulness in its pure form is essentially enhanced reality orientation. It involves involves specific forms of attentional & awareness practices that are designed to release our natural intelligence & our potential for experiential learning in the moment“ Dear Integral Meditators, This weeks article essentially points out how mindfulness and productivity go together to help you enjoy your […]


Health meditation: Mindfully building strong bones

“The bones also sit in the structural center of many parts of our body. By focusing on the bones, you are really allowing your awareness to penetrate into the core of your physical being, and by doing so the energy of your life-force will follow“ Dear Integral Meditators, This weeks article is a method to strengthen your […]


The spectrum of mindful freedom and limitation

  “If I understand freedom of awareness then gives freedom of choice, then I understand that I myself and am the creative agent that lies between the freedom of my awareness, and the current limitation of my life” Dear Integral Meditators, One of the great pleasures of meditation is the discovery that, wherever you are […]


Mindfulness for enhancing productivity & creativity in your work

“Don’t wait for inspiration. It comes while working.” – Henri Matisse   Dear Integral Meditators, “Productivity” is a word that always needs to be held in context to do well in my opinion. In this weeks article I explore seven mindful positions to improve your work and creative output (for me work and creativity are […]