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Toby

How to Stop Painful Feelings Becoming Negative Emotions

Dear All, Normally in conversation we use the word feelings and emotion as if they were the same. This weeks article looks at the distinction that can be made between emotions and feelings, and how this can be used in order to prevent difficult emotions arising from painful feelings. I think you will find it […]

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Insight Meditation – Improving your subjective experience by developing your Objective Perspective

Hi Everyone, This week’s newsletter has a new dimension added to it that I am hoping to make a regular feature, which is regular short meditation recordings that I will be creating and posting on my meditation blog for people to listen to and download. This week’s guided meditation is a nine minute insight meditation […]

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Guided Insight Meditation: Care of the Physical Body

This is a nine minute guided insight meditation on caring for the physical body, you can simply play it from this page Press play icon below) or download it onto your computer (right click on text below) for personal use. [Audio clip: view full post to listen] Care for Physical Body Insight Medi (9mins) Here is the […]

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Depth of Pain = Depth of Pleasure

Hi Everyone, I hope this newsletter finds you well, many thanks to all of you who came to yesterdays Integral Meditation Practice Workshop, it was a pleasure to spend time practicing mediation with you! Please not there is a six week Integral Meditation Practice Course beginning on 31st of October, click on the link below […]

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Awakening to the Sensuality of Your Three Bodies

Dear All, How are you? This weeks article focuses on one of the “three pillars” of Integral Meditation Practice, energy meditation. There are a lot of quite “formulaic” forms of energy meditation, but as I hope the article demonstrates meditating upon energy is something that can come very easily and naturally, and provide profound benefits, […]

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When Present Moment Awareness Comes Naturally

Dear All, Wouldn’t it be nice if living in the present was something that came naturally to us, rather than our having to exert all this effort to drag our minds back into the here and now and away from all our frenetic mental over activity? Well, the good news is that natural present moment […]

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Spiritual Fear, Spiritual Courage

Hi Everyone, When you think of spiritual courage what is the first thing that comes to your mind? Likewise, what does the idea of spiritual fear conjure up in your mind. This weeks article is a contemplation on both spiritual fear and spiritual courage, and how we can start to deal with spiritual fear by […]

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Mind of Ease Q&A: What to do When you are Overwhelmed by Negativity

Press play below to listen to the Mind of Ease 15minute Q&A Session on “What to do when you are overwhelmed by negativity”: [Audio clip: view full post to listen] Alternatively you can download the recording onto your computer by right clicking here: Mind of Ease Q&A Sept 2012 Here is a summary of the […]

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Recognizing Three Types of Fear, Meditating on three Types of Courage

Dear Toby, Many of the daily challenges we face require dealing with a certain degree of fear, and generating an appropriate degree of courage. The article that I have written below tries to place fear and courage in a particular framework which will help people think about how they can start dealing with fear and consciously […]

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The Key to Dealing with Stress, the Challenge of Dealing with Anxiety

Dear All, How are you? This weeks article looks at the perennial themes of stress and anxiety, and takes what I think is a relatively new or at least novel approach to the issues that you may find interesting! Yours in the spirit of an appropriate relationship to stress and anxiety, Toby The Key to […]

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