Displaying the most recent of 529 posts written by

Toby

What is the Quality of Your Calm?

Dear Integral Meditators, I hope you’ve had a good week, our article this week is a follow on from last weeks “Four Types of Deep, Calm, Four Types of Dynamic Power“, and is a continued invitation investigate how you can integrate a deeper sense of calm in your life! I have posted a 10 minute MP3 recording of […]

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Four Types of Deep Calm, Four Types of Dynamic Power

Dear Integral Meditators, What do you think of when you think “calm”? This weeks article looks at how calmness is not just a passive relaxational activity, but a type of dynamic inner power that we can build in our mind and life each day. Yours in the transformative power of inner calm, Toby   Four […]

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Small Focused Mind, Big Open Mind

Dear Integral Meditators, There are two easy things that you can do to start supporting your meditation practice whilst engaged in your daily life. This weeks article outlines what they are and how you can start implementing them. I have created another three minute video this week entitled “When is a problem really a problem; the […]

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When is a Problem Really a Problem? The Liberating Power of Perspective

How many of the ‘problems’ in our life are inherently so, and how many are simply our mind making things into problems? This video explores this question on a (literally!) practical level…  

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Trusting the Random

Dear Integral Meditators, This weeks article focuses on my own experience of meaningful co-incidence over the past few days. A lot of our most important sources of life-lesson are happening right under our nose in the present moment, so its important to keep alert for them! I’ve also this recently created a short video on ‘How to […]

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The Story of Your Breathing

Often times when we are taught to meditate on the breathing it is primarily as an exercise in concentration, and/or where we alter our breathing in some way in order to achieve a certain effect, such as relaxation. The technique I explain below is a free form method of working with the breathing that invites […]

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No Name (Meditation Spaghetti Western Style)

 Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home!   Wishing you all the very best in your meditation practice, Toby No Name (Meditation Spaghetti Western Style) […]

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Getting Wet in the Rain (Meditation and Images)

Dear Integral Meditators, We all know the expression “A picture paints a thousand words”, sometimes this can be particularly true when trying to explain meditation as it is fundamentally an inner state of mind that cannot be seen or described directly. This weeks meditation article describes one such image that I have been working with […]

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Is Meditation about Stress Management or About Enlightenment?

Dear *|FNAME|, What is the reason that we meditate and practice mindfulness? This is the subject of this weeks article, it is one of those questions that it is very useful to be clear on! The main development at Integral Meditation Asia this week is that  I have created a newshadow coaching service. As many of you […]

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Three Types of Faith

Dear Integral Meditators, I hope you are having a good weekend, this weeks article looks at how to integrate three different of faith into our life in order to improve our ability to go with the flow, decrease our stress levels and open to different patterns of meaning. I hope you enjoy it! Final reminder […]

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