Displaying the most recent of 492 posts written by

Toby

Meditation at Christmas – Mindful Eating

Dear Integral Meditators, Sincerest best wishes to you and your family for the Christmas season  from myself and Integral Meditation Asia. Enjoy this weeks article! Yours in the spirit of the journey, Toby Mindful Eating As Your Object of Meditation The Christmas season is upon us, which, amongst other things involves gathering together to enjoy […]

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Energetic Self-Healing

Hi Everyone, I hope this message finds you well, this weeks article focuses on a practical healing technique that you may be surprised at both the simplicity and effectiveness of, enjoy! The other practical piece of news from Integral Meditation Asia is that there are now structured meditation and life coaching programs, lasting from 3-6 months available. […]

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Light-Heartedness as Your Object of Meditation (Plus January ’13 Meditation Workshop Schedule)

Hi Everyone, Light-heartedness is the them of this weeks article, a seriously important meditation if you ask me! The new Integral Meditation Asia schedule of classes is out for January 2013.We have two evening mini-workshops, firstly on the “Essential Meditation of the Buddha” and secondly Zen Meditation (Zen workshop hosted by Gallery Helios), as well as the increasingly popular Mind of […]

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What Does it Mean to Meditate on Non-Doing?

Dear Toby, In last week’s article I talked about balancing the development of the ego and the spirit, in this week’s article I take a practical look at non-doing, a powerful practice for developing your spiritual being that also has many benefits on the other levels of your being. It comes under the category of practices that […]

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Balancing the Development of Your Ego and Spirit

Hi Everyone, The concerns of our ego and the concerns of spirit are often set up as being mutually antagonistic to each other, but is this really the case? This weeks article looks at ways that we can begin to synchronize our ego and our spiritual selves in to a complementary unity, where they are […]

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Cultivating the Beauty, Truth and Goodness of the Soul

Hi Everyone, Last weeks article on the Fulfillment of the Ego, Soul and Spirit looked in general at these three fundamental levels of our being and how we can go about evolving and developing them together. This weeks article focuses on the Soul level of development, and offers a specific practical technique for developing the qualities of […]

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Fulfillment of the Ego, Fulfillment of the Soul, Fulfillment of Spirit

Dear All, I hope this message finds you well, this weeks article compares and contrasts the needs and desires of the ego, the soul and the spirit within us, and how we can begin satisfying their different desires for happiness and fulfillment together, rather than have them competing against each other. When I was in […]

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How to Stop Painful Feelings Becoming Negative Emotions

Dear All, Normally in conversation we use the word feelings and emotion as if they were the same. This weeks article looks at the distinction that can be made between emotions and feelings, and how this can be used in order to prevent difficult emotions arising from painful feelings. I think you will find it […]

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Insight Meditation – Improving your subjective experience by developing your Objective Perspective

Hi Everyone, This week’s newsletter has a new dimension added to it that I am hoping to make a regular feature, which is regular short meditation recordings that I will be creating and posting on my meditation blog for people to listen to and download. This week’s guided meditation is a nine minute insight meditation […]

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Guided Insight Meditation: Care of the Physical Body

This is a nine minute guided insight meditation on caring for the physical body, you can simply play it from this page Press play icon below) or download it onto your computer (right click on text below) for personal use. [Audio clip: view full post to listen] Care for Physical Body Insight Medi (9mins) Here is the […]

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