Displaying the most recent of 546 posts written by

Toby

Can attraction and desire be part of a genuinely spiritual love?

In my previous article on the five types of romantic love I placed the dynamic of romantic love in a larger context, to include our relationship not just with other people, but also ourself, the world/the Universe, landscape and our “art” or work. What I want to do in this next few articles is have […]

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The five types of romantic love that we can experience

When you think of romantic love, what type of love do you think of? Chances are that most people will think of love between two individuals who fall in love with each. What I want to do in this article is broaden the idea of what romantic love could be to include five ways of experiencing […]

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Walking meditation with the primal ancestors

This is a simple meditation form that can be done as a walking meditation or a sitting form. I am going to explain it here as a walking meditation. It is a creative meditation where the imagination plays a large role in the experience. However by engaging our imagination we connect ourselves to the spiritual […]

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Enlightened transformation – Five levels of motivation for personal change

Here are five reasons why people are motivated to make a change in their life: 1)      Self-hate – “I’ve got to change because I hate myself so much”. At this level you have to change because the level of dislike that you feel when you look in the mirror or contemplate your behaviour is just […]

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The five types of enlightened power

The series of meditation classes that I am teaching at the moment has got me thinking about different ways in which you can express enlightenment in your daily life. Here is a profile of five enlightened powers that, if consciously practised together will make your own attempts to embody enlightenment in the market place more […]

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Minister Mentor Lee Kuan Yew comments on his own daily meditation practice

(This is extracted from an interview that Lee Kuan Yew recently did with the New York Times, I am not going to add or subtract anything from it, just present it as it is – Toby) Q: “Tell me about meditation?” (Seth Mydans, New York Times/International Herald Tribune) Singapore’s former Prime Minister Lee Kuan Yew: […]

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Why expressing your enlightenment in the marketplace of your life is an ethical imperative (and three things you can do to start NOW!)

In the past, if all those who had some degree of enlightened awareness chose to retreat from society and live in the mountains, then that would be unfortunate for society in general, but at least we could rest secure in the knowledge that the world and humanity would continue to be here. In past times […]

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Uniting the body, mind and heart: The three levels of mindfulness that we evolve through

Following on from my earlier articles on gratitude and self-love, and articles on spiritual intelligence in general, here are three levels of mindfulness that we can distinguish. As we develop our meditation practice we gradually evolve our experience of mindfulness through three levels. The three levels are as follows: – Controlling the desires of the […]

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Bridging the gap between loving self and loving others; the three levels of self-love

Like the other posts in the series of articles on spiritual intelligence (where I have divided other topic or practices into three), in this article I want to outline three levels of self-love. One of the points in doing this is to illustrate how the practice of self-love goes through developmental stages as our consciousness evolves. […]

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The three levels of gratitude

Gratitude is mentioned a lot as a spiritual practice, and with good reason as it is an important one. What you may not have heard before is that gratitude goes through stages of growth, it is not just one practice that stays the same thru-out our journey, it evolves as we evolve. With this in […]

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