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Toby Ouvry Meditation

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Recent Posts

Is calmer always better?
Witnessing like the Sun
‘Turtling up’ – Dealing mindfully with information overload
What happens when you take a mindful pause?
Mindfully building your mental & emotional resilience 1 – The cycle of mindful positivity

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Is calmer always better?
Witnessing like the Sun
‘Turtling up’ – Dealing mindfully with information overload
What happens when you take a mindful pause?
Mindfully building your mental & emotional resilience 1 – The cycle of mindful positivity
Turning frustration into motivation
Is your meditation a type of therapy, an art-form or a spiritual practice?
Mindfully balancing positive thinking with healthy realism (Steering clear of cynicism and the Pollyanna complex)
Meditation as an act of being rather than doing
How much effort do I need? – Mindful ergonomics

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