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Toby Ouvry Meditation

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Recent Posts

Making mindful use of your to-do list
Going from clinging on to enjoying (Attachment to appreciation)
Meditation – Centering around simplicity (to thrive on complexity)
Mental framing – Sculpting your view of life
The mindful way to becoming a Titan

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Making mindful use of your to-do list
Going from clinging on to enjoying (Attachment to appreciation)
Meditation – Centering around simplicity (to thrive on complexity)
Mental framing – Sculpting your view of life
The mindful way to becoming a Titan
Mastering your mind through mindfulness – Seven skills
Giving your heart whole (Creating a ‘high functioning’ heart)
Meditating with Your Inner Family (Plus Kids mindfulness coaching & gamma -wave medi technology)
Dealing mindfully with anger and conflict in your relationships
Facing what you cannot face (Mindful inoculation)

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