“Let the light rays of your thoughts re-absorb back into your sun-like mind, and rest in that sense of wholeness and integration” Dear Integral Meditators, This weeks article explores a method I was taught many years ago by my Tibetan teacher as a way of resting on you primal mind or primal awareness. If you […]
“Imagine yourself on the side a mountain looking at the sky. For a time simply try and keep 90% of your attention on the sun, the clear sky and the bright clouds. You are not denying the dark clouds, you are just acknowledging the large expanse of “beautiful sky”, and giving yourself time to take […]
“Once you have non-thinking in the mix, you can then return to your senses and thinking refreshed, really enjoying participating in them, rather than feeling stuck on a continuous ‘hamster wheel’ of thinking and sensing. You can start to think better, and have more fun doing so” Dear Integral Meditators, This weeks article looks at […]
Dear Integral Meditators, One of the reasons we shy away from dis-agreeable people and energy is that it can feel pretty volatile, even violent at times. This doesn’t mean we can avoid it however, it makes it an even more important aspect of ourselves that we need to master in the right way. The article below […]
Dear Integral Meditators, Should you expect meditation to be difficult or easy? In my article below I outline a away of understanding meditation why it could be considered to be both difficult and easy, and also neither. It also shows how you can make meditation something that is not separate from your daily activities and experience. […]
Dear integral Meditators, If you can imagine that, level of consciousness itself there is basically a limitless reserve of energy. One question coming from this might then be “How can I tap into that level in order to experience more energy for myself on the mental and physical level?” The article below explores this question […]
“Drop your sense of time temporarily, become like a tree or a rock or a baby, with awareness that has forgotten all sense of time and abides in the peaceful space of the pre-present” Dear Integral Meditators, What if I told you there were four types of present moment, not just one? This weeks article […]
“Stop seeking and practice arriving“ Dear Integral Meditators, This weeks article looks at meditation as a type of non-seeking through which you can find inner liberation. Its a practice that I enjoy tremendously myself! The Integral Mindfulness Program for Coaches, Counselors & Therapists in July is now no longer on a 20% early bird offer, but […]
Dear Toby, This week’s offering is a guided meditation recording of a technique called Smiling to your inner organs. It is a traditional Taoist/ Qi gong meditation technique where you learn to: Use your meditative focus to send healthy, regenerative energy to your internal organs, in order to restore their balance and health By restoring […]
“The essential skill we are developing with the smiling meditation is to generate positive mental and emotional energy, then direct it into the physical body for the purposes of emotional and physical healing” Dear Integral Meditators, An entirely new series of meditation sessions this week, Tues/Wednesday 4th/5th May –Meditations for physical, emotional & environmental health & regeneration – A […]
