Dear Integral Meditators, This weeks article explains a Zen meditation technique that I teach in my Zen walking meditation workshops, the next of which is coming up next Sunday May 19th May, so if you like what you read, there is a chance to get out and practice it then if you like! On the walking meditation theme, [...]
Dear Integral Meditators, The theme of this week’s integral meditations article is quite simple, but at the same time often difficult to do. It is this; if you can control your attention then you can control the way in which you experience your life. We can’t always choose the way our life turns out, but we always have [...]
Dear Integral Meditators, I hope you have had a good week, the last few weeks for me seem to have been a period of adjustment making on different levels, and challenges that reflect those adjustments. Of course adjustments, changes and the challenges that go with them are all a fundamental part of the fabric of [...]
Dear Integral Meditators, I spent a lovely morning doing walking meditation In the Singapore Botanic Gardens today, many thanks to all those who came along! There is always something very pleasant about meditating in the out-of -doors! This weeks article focuses on the issues arising from the increased power that can come from meditation and [...]
Dear Integral Meditators, As it is the Easter weekend i thought it might be nice to continue the theme of compassion from last week’s article, but this time look at four types and levels of compassion that, if we understand them can help us to develop our compassion in an integrated and holistic way. On the [...]
Dear Integral Meditators, I hope you are enjoying the run up to the Easter weekend, I’m currently in the process of planning the classes and workshops for the last couple of weeks in April, which will be about developing an integral perspective on meditation as a practice for physical, mental and spiritual healing, I should have the details [...]
Dear Integral Meditators, This weeks article looks at a basic skill for anyone wanting to develop a healthy and harmonious consciousness; the ability to avoid repressing emotion when trying to detach from it! As you can see below I have included a couple of basic diagrams to try and help with the explanation, hopefully you’ll find that they help [...]
Dear Integral Meditators, This weeks article looks at one basic integral coaching model that I use both in my own coaching work and for my personal inner growth, it is simple by it has a lot of depth and nuance to explore. The main meditation classes and course for March are the ongoing Shadow Meditation Classes, and the three [...]
Dear Integral Meditators, I had a great time yesterday facilitating the three hour shadow workshop, there is another opportunity to participate in classes on the shadow starting this Wednesday evening with the first of the series of five one the subject of “Uncovering the hidden power of your shadow self through meditation”, if you are interested [...]
Dear Toby, This weeks article looks at some somewhat counter-intuitive forms of inner psychic defence, which I hope you will enjoy and be able to relate to. You can also find below the upcoming class and workshop schedule for February and March at Integral Meditation Asia. I’m very much looking forward to facilitating all of these, [...]
