Displaying posts categorized under

Awareness and insight

Emotional Detachment, Emotional Repression – The Difference

Dear Integral Meditators, This weeks article looks at a basic skill for anyone wanting to develop a healthy and harmonious consciousness; the ability to avoid repressing emotion when trying to detach from it! As you can see below I have included a couple of basic diagrams to try and help with the explanation, hopefully you’ll find that they help […]

Share

Four Types of Mindful Coaching Conversation

Dear Integral Meditators, This weeks article looks at one basic integral coaching model that I use both in my own coaching work and for my personal inner growth, it is simple by it has a lot of depth and nuance to explore. The main meditation classes and course for March are the ongoing Shadow Meditation Classes, and the three […]

Share

Three Types of Creativity Arising From Mindfulness and Meditation

Dear Integral Meditators, This weeks article focuses on mindfulness and meditation in relation to our creative capacity, and how we can enhance three types of creative power within ourself through regular mindfulness practice. Enjoy! Yours integrally, Toby Three Types of Creativity Arising From Mindfulness and Meditation One of the simplest ways to start understanding how […]

Share

Soft Forms of Psychic Self Defence

Dear Integral Meditators, This weeks article looks at some somewhat counter-intuitive forms of inner psychic defence, which I hope you will enjoy and be able to relate to. Yours in the spirit of strength in softness, Toby   Soft forms of Psychic Self-Defence  Normally when we think of psychic self-defence, both in the sense of defence from […]

Share

On Real Men, Daffodils and Chihuahuas

Dear All, This weeks article looks at ways in which we can encourage ourselves to get out of the ‘ordinary appearances’ that so often prevent us from living a full and vibrant life. Quick reminder of this coming Wednesday’s  “Introduction to Meditation From the Perspective of Zen” . There are maybe three or four places left, so if […]

Share

The Inner Sharks of the Mind

This weeks article takes an example from nature as a way of gaining insight on how to deal with the disturbances in our mind that we might normally try and run away from. Sometimes an image really does speak a thousand words, and I find this particular image very helpful in both dealing with my […]

Share

Are You a Product of the Times or the Subject of Your Own Inner Time?

Hi All, This weeks article looks at the difference between being a product of outer time, the a subject of your own sense of inner time. Another way of putting this is how can we deal effectively with the outer forces impinging upon our life, whilst at the same time honoring that which is arising […]

Share

Light-Heartedness as Your Object of Meditation (Plus January ’13 Meditation Workshop Schedule)

Hi Everyone, Light-heartedness is the them of this weeks article, a seriously important meditation if you ask me! The new Integral Meditation Asia schedule of classes is out for January 2013.We have two evening mini-workshops, firstly on the “Essential Meditation of the Buddha” and secondly Zen Meditation (Zen workshop hosted by Gallery Helios), as well as the increasingly popular Mind of […]

Share

Balancing the Development of Your Ego and Spirit

Hi Everyone, The concerns of our ego and the concerns of spirit are often set up as being mutually antagonistic to each other, but is this really the case? This weeks article looks at ways that we can begin to synchronize our ego and our spiritual selves in to a complementary unity, where they are […]

Share

How to Stop Painful Feelings Becoming Negative Emotions

Dear All, Normally in conversation we use the word feelings and emotion as if they were the same. This weeks article looks at the distinction that can be made between emotions and feelings, and how this can be used in order to prevent difficult emotions arising from painful feelings. I think you will find it […]

Share