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Awareness and insight

Technology & why mindfulness is now a necessary skill

Dear Integral Meditators, You may have noticed that mindfulness has really caught the public eye over the last few years. One reason for this is that it really is custom-made to help us negotiate the demands of the technological age in a healthier manner. The article below considers why. Beneath the article to will see […]

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On boredom, creativity & ‘mindful fishing’

Dear Integral Meditators, How can being mindful of our boredom make us more creative and enhance the quality of our life? The article below considers the answer to this question in a practical way. In the spirit of ‘mindful fishing’, Toby PS: New schedule of live classes and workshops is out, check out the list below […]

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Breaking the cycle of negative stress with compassion

Dear Integral Meditators, What is the relationship between your stress and your compassion? If you brought a bit more mindful compassion to bear upon your stress, what might change? The article below explores these questions. Enjoy! In the spirit of compassion, Toby PS: If you are in Singapore we shall be doing a class on […]

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The spectrum of mindful attention

Dear Integral Meditators, Not all mindful states require the same level or type of focus. If you understand how you can vary the intensity of your mindful state, you can be more effective in applying it to your daily life. The article below explores how… In the spirit of mindful focus, Toby The spectrum of […]

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Two meditation gateways

Dear Integral Meditators, Wishing all in the norther hemisphere a very happy winter solstice, and those in the southern hemisphere a happy summer solstice! As we sit in the middle space between the solstice and Christmas, you might enjoy exploring the two ‘meditation gateways’ that I describe below. In the spirit of inner doorways, Toby […]

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Relaxing your way to enlightenment

Dear Integral Meditators, What is the relationship between relaxation and enlightenment? Is it possible to do both at the same time? The article below explains a mindfulness practice for doing just that; relaxing your way to an experience of your own enlightened nature! In the spirit of the journey, Toby Relaxing your way to enlightenment […]

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The Yin & Yang of mindful thinking

Dear Integral Meditators, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! For those in Singapore, quick reminder of the Tuesday evening class starting on the 8th! In the spirit of the thought filled journey, Toby The […]

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Two types of choice-less awareness

Dear Integral meditators, This weeks article focuses on two different ways of being mindful of your choice-making process. As well as the article I have two free videos for you: This first is a short presentation on how to Quieten the Mind (scroll down the page) The second is a five minute mindfulness of the body […]

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Using your senses to support your mind

Dear Integral Meditators, When you are in a mental tangle, one of the simplest ways to untie yourself is by returning to your senses. The article below explains how! For those in Singapore, a reminder of this coming Saturday’s Free book talk on Engaged Mindfulness at 2pm, all are most welcome! In the spirit of […]

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Happiness or impulse fulfilment?

Dear Integral Meditators, In this day and age when so many of our impulses can be fulfilled at the click of a button or browser, managing your impulses mindfully is an increasingly important life skill. The article below looks at how we can distinguish between impulse fulfilment and actions that lead to genuine happiness. In the spirit […]

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