Displaying posts categorized under

Awareness and insight

Dropping Your Hope & Fear

Dear Integral Meditators, What would happen if, just for a while, and on a regular basis were to put down both your fears AND your hopes? The article below explores this from a mindfulness perspective. Final reminder of the workshop this Saturday in Singapore: March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical mindfulness meditation techniques for […]

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Think Well or Don’t Think

Dear Integral Meditators, What would happen to your quality of life if you chose to think more carefully about what you think? This weeks article explains a practical method with which you can start to explore this question. In the spirit of thought-art, Toby Think Well or Don’t Think Here’s a mindful game that you can […]

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The Discipline of Emptying (Emptying to Fill)

Dear Integral Meditators, I’ve had a few conversations recently with clients who really feel as if they have been mentally drained by the sheer volume of information that they have to deal with on a day to day basis. I could certainly sympathize with their story, and I think it is a challenge that a […]

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That Essential Feeling of Being Alive

Dear Integral Meditators, This weeks article is a simple reflection on mindfulness as the simple act of opening to life as you find it. Happy reading! In the spirit of the journey, Toby That Essential Feeling of Being Alive We’re all looking deep down for that essential feeling of being alive. A lot of our […]

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Getting ‘Out of Your Head’ (Plus new Solar Infusion track from I-Awake)

Dear Integral Meditators, What would happen if instead of thinking all the time you were able to ‘get out of your head’ and relax when you wanted to? The article below describes a simple mindfulness technique that you can use to start doing this. This Thursday (tomorrow) is the launch of the Integral Mindfulness On line […]

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Effortless Effort – The Cycle of Mindful Growth

Dear Integral Meditators, The path of mindfulness when engaged in properly can offer us a relatively effortless, gradual, ergonomic and aesthetically beautiful path of personal growth. In the article below I break the process down into four essential stages that can be applied to any area of your life that you may wish to work […]

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Experiencing the Mind as the Mind

Dear Toby , Often meditation and mindfulness work well when you use a short, significant phrase as your object of enquiry. In the article below I share one that I have been enjoying over the holiday season. Wishing you, your families and loved ones all the very best for the Christmas season! Toby & Integral […]

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Dropping the Self

Dear Integral Meditators, Is there one mindfulness practice that will have an immdiate effect on your sense of inner balance and wellbeing? Try the one below, it might be it! On the theme of stilling the mind, quick reminder of the next scheduled meditation workshop on 3rd October: Going From Over-whelmed to Over-well: Meditation for Quietening […]

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What is a Meditator?

Dear Integral Meditators, What is a meditator? The article below offers 5 working definitions, each of which offer an insight into what the meditation process can offer us… For those in Singapore, a reminder of workshops this Saturday 12th September; 9.30am-12.30 – Meditations For Creating a mind of Ease & 2.30-5.30pm – Mindful Dreaming. Wednesday […]

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Riding the Waves of the Mind

Dear Integral Meditators, What does it really mean to be in control of your mind and emotions? The article below explores the image of our emotions as waves, and offers mindful perspective on how we can use this image to relax into and enjoy both the highs and the lows of our inner life. Enjoy! […]

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