Dear Integral Meditators, If you think about mindfulness and meditation practice, you might think of it as a way of becoming more caring and more loving. However, our mindfulness may sometimes tell us that we need to care less. How does this work? The article below considers this question. Those in Singapore a quick reminder of […]
Dear Integral Meditators, Happy Samhain & All Hallows eve (aka Haloween) everyone! Its a great time to sit down & do a bit of reflection on our genertic & spiritual ancestors. The article below offers a few pointers for gentle contemplation. Those in Singapore, if you fancy doing a meditation on the subject then do […]
Dear Integral Meditators, One of the most important & enjoyable benefits of being mindful is accessing what I call your natural intelligence & natural dignity. The article below explores how to understand & develop these two skills experientially. In the spirit of natural dignity, Toby Nurturing your natural intelligence and natural dignity Today I want […]
Dear Integral Meditators, Whilst on holiday I’ve been looking through some old articles for a ‘mental fitness’ website I used to have that now no longer exists. This weeks articles is one of those that I enjoyed re-reading and editing a little. The original full title was ‘Why you need to commit to what is […]
Dear Integral Meditators, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! For those in Singapore, quick reminder of the Tuesday evening class starting on the 8th! In the spirit of the thought filled journey, Toby The […]
Dear Integral Meditation, Is choice always a good thing for us? How can we use limitation to our advantage? The article below looks at how we can use mindfulness to approach both choice and limitation with confidence… In the spirit of the journey, Toby The yoga of limitation and choice The yoga of limitation and […]
Dear Integral Meditators, This weeks article is a simple reflection on mindfulness as the simple act of opening to life as you find it. Happy reading! In the spirit of the journey, Toby That Essential Feeling of Being Alive We’re all looking deep down for that essential feeling of being alive. A lot of our […]
Dear Integral Meditators, This weeks article looks at how we can use mindfulness not just to ‘be’, but also when we are doing, and use mindfulness to do things a little bit better. Last chance to catch Integral Mindfulness On line Course starting on Feb 4th at a discounted rate, at the end of Friday 29th […]
Dear Integral Meditators, How long does it take you to bounce back from psychological challenges? Are there unconventional methods that can help? The article below explores this theme, as well as the wisdom of Tom and Jerry! Some of the themes from the article I will also be exploring on this Wednesday July 22nd 7.30-9pm a the Integral Meditation […]
Dear Integral Meditators, What if there were an endlessly creative and imaginative aspect of your mind that you could learn to tap into at will? The article below explores how you can discover this domain by developing the the subtle dimension of your meditation practice. The meditation workshop this Saturday afternoon is an exploration of […]
