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Biographical

The Yin & Yang of mindful thinking

Dear Integral Meditators, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! For those in Singapore, quick reminder of the Tuesday evening class starting on the 8th! In the spirit of the thought filled journey, Toby The […]

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The yoga of limitation and choice

Dear Integral Meditation, Is choice always a good thing for us? How can we use limitation to our advantage? The article below looks at how we can use mindfulness to approach both choice and limitation with confidence… In the spirit of the journey, Toby The yoga of limitation and choice The yoga of limitation and […]

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That Essential Feeling of Being Alive

Dear Integral Meditators, This weeks article is a simple reflection on mindfulness as the simple act of opening to life as you find it. Happy reading! In the spirit of the journey, Toby That Essential Feeling of Being Alive We’re all looking deep down for that essential feeling of being alive. A lot of our […]

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The Imperfect Jug (On mindful doing)

Dear Integral Meditators, This weeks article looks at how we can use mindfulness not just to ‘be’, but also when we are doing, and use mindfulness to do things a little bit better. Last chance to catch Integral Mindfulness On line Course starting on Feb 4th  at a discounted rate, at the end of Friday 29th […]

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Tom and Jerry Mindfulness (Cartoon Character Positive Attitude)

Dear Integral Meditators, How long does it take you to bounce back from psychological challenges? Are there unconventional methods that can help? The article below explores this theme, as well as the wisdom of Tom and Jerry! Some of the themes from the article I will also be exploring on this Wednesday July 22nd 7.30-9pm  a the Integral Meditation […]

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Wolf Therapy – The Subtle Dimensions of Meditation and the Mind

Dear Integral Meditators, What if there were an endlessly creative and imaginative aspect of your mind that you could learn to tap into at will? The article below explores how you can discover this domain by developing the the subtle dimension of your meditation practice. The meditation workshop this Saturday afternoon is an exploration of […]

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What Happens When You Are Not Afraid of Fear?

Dear Integral Meditators, What happens if you are not afraid of fear? Actually you could just sit down and ask yourself that question like a zen koan and see where it takes you and get some productive results. But I’ve also written an article on it below! In the spirit of not being afraid, Toby […]

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Natural Happiness

Dear Integral Meditators, To be a meditator means to get in touch with your natural happiness. The article below explains something of what I mean by this. Yours in the spirit of natural happiness, Toby Natural Happiness I feel happy because… A common tactic and one that I use myself for becoming happier is simply […]

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Your Tree of Personal Inspiration

Dear Integral Meditators, As an artist and a meditator, I have a healthy appreciation of the power of the imagination to affect the way we expereince our reality in very real and tangible ways. The article below explores a fun and imaginative method to receive inspiration through meditation and visalization. Enjoy! The program of events […]

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Defence Against Bliss

Dear Integral Meditators, Sometimes it is tough to accept pain, sufffering and disappointment, but wierdly it can be equally tough to accept bliss, love and wellbeing. The artlcle below offers a personal reflection on why this can sometimes be so. Beneath the article there is some information on the Schumman Holophonic Meditationfrom I-Awake. It is […]

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