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Biographical

What Happens When You Are Not Afraid of Fear?

Dear Integral Meditators, What happens if you are not afraid of fear? Actually you could just sit down and ask yourself that question like a zen koan and see where it takes you and get some productive results. But I’ve also written an article on it below! In the spirit of not being afraid, Toby […]

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Natural Happiness

Dear Integral Meditators, To be a meditator means to get in touch with your natural happiness. The article below explains something of what I mean by this. Yours in the spirit of natural happiness, Toby Natural Happiness I feel happy because… A common tactic and one that I use myself for becoming happier is simply […]

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Your Tree of Personal Inspiration

Dear Integral Meditators, As an artist and a meditator, I have a healthy appreciation of the power of the imagination to affect the way we expereince our reality in very real and tangible ways. The article below explores a fun and imaginative method to receive inspiration through meditation and visalization. Enjoy! The program of events […]

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Defence Against Bliss

Dear Integral Meditators, Sometimes it is tough to accept pain, sufffering and disappointment, but wierdly it can be equally tough to accept bliss, love and wellbeing. The artlcle below offers a personal reflection on why this can sometimes be so. Beneath the article there is some information on the Schumman Holophonic Meditationfrom I-Awake. It is […]

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Mastery Follows Acknowledgement (Plus Integral Meditation & Self-Healing Videos)

Dear Integral Meditators, Sometimes the most difficult thing to do is to acknowledge the things that we become aware of within ourselves, yet without this first step it is almost impossible to achieve any genuine self-mastery. The article below explores this theme. Final reminder for the Workshops on Integral Meditation Practice and Meditation For Self-Healing […]

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Making it Beautiful

Dear Integral Meditators, What if instead of seeing yourself as a consumer of beauty, you focused upon becoming a source and creator of beauty in the world? The article below examines how we might go about doing this… There is a special 2 day Easter sale on at Integral Meditation Asia, with two of the […]

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The Laughter of the Young and the Ancient

Dear Integral Meditators, What if when something in your life went seriously wrong, the first thing that you did was laugh open-heartedly? Perhaps there is a part of us that already does, and the article below explores how to connect to him/her/it! This Saturday if you are in Singapore we have two meditation workshops, do […]

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Happiness is Getting What You Want?

Dear Integral Meditators, The article below explores the idea of mindfulness in relations to our wants and desires and how being mindful of what we want can make a huge difference in relation to our personal happiness. Yours in the spirit of getting what you really want, Toby Happiness is Getting What You Want? What […]

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The Soft Strength of Mud and Blood

Dear Integral Meditators, Seems like the theme of my articles since the turn of the year seem to be centering around finding strength through softness, the article below offers a slightly different take on this… Yours in the spirit of mud and blood, Toby Upcoming Courses at Integral Meditation Asia : Special offer for 1:1 […]

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Caring For Your Life-force Through Meditation: Four Levels

Dear Integral Meditators, I’ve been focusing in my own practice over the last week on taking care of my life-force or libido through meditation. The article below is really some thoughts I have put together as a result. I hope you enjoy it! Yours  in the spirit of the journey, Toby Upcoming Courses at Integral […]

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