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Books on mindfulness & meditation

Applying the Three C’s of Engaged Mindfulness

Dear Integral Meditators, The ‘three C’s’ are three qualities you can apply to your mindfulness practice to make it more engaged, effective & creative. In the article below I explain how to begin… In the spirit of engaged mindfulness, Toby Applying the Three C’s of Engaged Mindfulness In my book Engaged Mindfulness I outline ‘the three C’s […]


Toby’s new book ‘Engaged Mindfulness’ is out!

Dear Integral Meditators, I’m really happy to announce that my new book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’ is out! I’ve been writing blog articles on meditation and mindfulness or a long time now, this first book of mine looks specifically at some of the […]