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Concentration

Learning to conserve, build and circulate your energy

Dear  Integral Meditators, How can mindfulness improve your energy levels and energy efficiency? The article below looks at this question in general, but also specifically from a qi gong perspective. Two classes related to this topic, firstly the Qi gong workout and meditation class this Saturday morning. Secondly this week sees the beginning of a new series:  Five stages […]

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators, Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below, there is a special pre-launch price offer as well… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! For those in Singapore, a quick reminder that the details […]

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Meditation – Centering around simplicity (to thrive on complexity)  

Dear Integral Meditators, We all have complex challenges in our lives these days, how can meditation help you deal better with that? The article below offers one answer! It’s Wesak day today, so wishing you all a happy Buddha’s enlightenment/birthday day today! I’ll be doing a Wesak Day meditation tonight and tomorrow evening, those in Singapore most […]

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‘Going through the motions’ as a mindfulness tool

Dear Integral Meditators, You may have heard or even experienced how mindfulness makes you more productive and increases your potential for success, but how does this actually work in practice? The article below gives a practical example… In the spirit of quiet power, Toby PS: Live in Singapore this week: The Tuesday & Wednesday evening meditation classes this week is the Spring Equinox […]

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Combining your beginners mind with your experienced mind

Dear Integral Meditators, The ‘beginners mind’ is a fundamental concept in mindfulness and meditation, particularly in Zen practice. The article below explores how you can go about combining your beginners mind with what I call ‘your experienced mind’, in order to create something that is better than both! In the spirit of new beginnings and […]

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Combating Your Addiction to stimulation (& New Meditation Sleep Technology)

Dear Integral Meditators, In this age of mental over stimulation, how can we find and enhance our peace of mind? The article below considers this question in the context of three qualities, permission, seduction and courage! Beneath the article you’ll see I’ve placed some info about a product from I-Awake called ‘Sound Asleep‘. If you […]

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Wrestling with your Dark Angels

Dear Integral Meditators, What happens when your meditation practice becomes difficult or challenging due to your life circumstances, and how can you keep going? The article below explores this using the image of our having ‘Dark Angels’. Enjoy! For those in Singapore, a final reminder for the Integral meditation & mindful walking deep dive half day […]

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How to mindfully thrive with today’s stress (safety & fear)

Dear Integral Meditators, Integral mindfulness & meditation aims to create positive relationships between different elements of our mind, so that they can support each other and help us become more resilient. The article below uses safety/ease & fear/anxiety as a practical example. In the spirit of resilience, Toby PS: This weeks live stuff in Singapore; […]

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Mindfulness, beauty & slowing the effects of ageing

Dear Integral Meditators, Youthfulness and ‘staying young’ is something that a lot of people are concerned with for many different reasons. The article below explains how mindfulness can help us age slower, more gently and more gracefully. In the spirit of beauty, Toby PS: If you are in Singapore and want to practice some mindfulness due […]

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On boredom, creativity & ‘mindful fishing’

Dear Integral Meditators, How can being mindful of our boredom make us more creative and enhance the quality of our life? The article below considers the answer to this question in a practical way. In the spirit of ‘mindful fishing’, Toby PS: New schedule of live classes and workshops is out, check out the list below […]

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