Displaying posts categorized under

Concentration

Meditation – Dwelling deeply

“Meditation is an activity where we deliberately go deeper than we usually would into a subject by focusing on it for an extended period” Dear Integral Meditators, What is meditation and how do you do it? This weeks article looks at one paradigm for answering this question! In the spirit of seeking, finding and abiding, […]

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Intention, dedication, meditation (Start the new year on purpose)

“We can use our intention and dedication to start to radiate out ripples of good energy into the world. We may not know the precise effects they have, but we start to feel the energy we give returning to us many-fold in all sorts of different ways.” Dear Integral Meditators, Wishing you a 2021 full […]

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Meditating like a sponge (Cultivating singularity)

“Any activity that takes us from a state of diversity, distraction and fragmentation to a state of unity, or singularity is meditation” Dear Integral Meditators, What is meditation? How do you become a real meditator in the real sense of the word? How can you start to build ‘super-normal’ capacities on an inner level, at […]

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Making friends with overwhelm

“Work on skilfully accepting in an empowered way the often ever-present feeling of  being overwhelmed by too much to do” Dear Integral Meditators, This weeks article focuses on the ever present sense of their being too much to do in our lives, and what we can do about it in mindfulness terms. This weeks Tuesday and Wednesday (live and online) […]

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Meditating like a baby – Six breathing meditations

“Consciously make your breathing as soft, even and harmonious as you can, and your mind will settle more quickly in meditation” Dear Integral Meditators, Everyone knows that breathing is an important part of meditation, and there are many ways to do it. The article below explores six different techniques you can try, as well as how to […]

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Finding refuge from Time Oppression – Dropping out of time and into stillness

W “One point about dropping out of time and into stillness is that we can then return to our experience of time more enjoyably and effectively.” W Dear Integral Meditators, Were in the gap now between Christmas and the new year, the article below offers a few hints on how to use the in between space […]

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Strong back, soft front

W “By practicing a physically ‘strong back, soft front’ posture, we can get a feeling of what it is like to be inwardly strong and at the same time gentle on a psychological level.” W  Dear Toby, This weeks article looks considers how physical posture can invite psychological change, and how you can cultivate real […]

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Still water that moves – Meditation for greater creativity

W After we learn to still our mind, we then move onto another stage in meditation where we experience a heightened state of creativity. It becomes like “Still water that moves, and moving water that is still”. Dear Integral Meditators, This weeks article explores how to access deeper creativity through meditation, and explains a simple […]

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Mindful of your intensity level

E “By being mindful of our intensity level we can avoid burning out thought long term over-exertion, and also avoid unnecessary under-productivity. It’s an easy way to avoid extremes and hit your ‘sweet spot’ in terms of both quality of life and productivity!” Dear Integral Meditators, What is your habitual ‘speed and intensity level’? This […]

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Mindful use of willpower (And stress-transformation coaching offer)

Dear Integral Meditators, Willpower is an important domain to be mindful of because the way in which we use or abuse it in our life has a major influence on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of our […]

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