Displaying posts categorized under

Concentration

Awareness and insight, Concentration, Inner vision, Meditation techniques, Presence and being present, spiritual intelligence No comments yet

The three stages of meditation practice as an art-form

By on August 19th, 2010

The first stage is using meditation as an art-form to learn to calm the mind, overcome distractions and develop inner peace. The second stage is using the inner peace and focus you get from the first stage in order to deepen your experience of concentration, awareness and insight. The third stage is accessing and stabilizing [...]

Share
Continue reading →
Concentration, Meditation techniques, spiritual intelligence No comments yet

Concentrating from the Heart – Both meditation and life are much easier when your head and your heart are in the same place!

By on July 18th, 2010

One of the perennial questions that I get asked, and that meditators across the world struggle with on a daily basis is “How can I keep my mind focused in meditation? It seems so difficult!” Here is one technique that I practice and sometimes teach to people that I describe as ‘learning to concentrate from [...]

Share
Continue reading →