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Concentration

Mindful concentration in an age of distraction

Dear Integral Meditators, How can we build our mindful concentration when oftentimes we find ourselves in environments that encourage us to do the opposite? The article below offers a structure for us to get started! In the spirit of mindful concentration, Toby Mindful concentration in an age of distraction In an age where we are […]

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Moving From Being a Consumer to a Producer

Dear Integral Meditators, Is your life a product of your own creative and independent thinking, or is it merely a pastiche of the ideas that you have received from others around you? Possibly it is a mixture of both. This weeks article examines the idea of the ‘mindful producer’ and how we can start to […]

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Think Well or Don’t Think

Dear Integral Meditators, What would happen to your quality of life if you chose to think more carefully about what you think? This weeks article explains a practical method with which you can start to explore this question. In the spirit of thought-art, Toby Think Well or Don’t Think Here’s a mindful game that you can […]

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The Warrior and the Lover – Establishing Your Basic Mindful Flow State

Dear Integral Meditators, Meditation and mindfulness are about developing flow-states. The article below shows you how you can build your basic flow state from the ground up into a stable, diverse and enjoyable mindfulness practice. In the spirit of flow, Toby The Warrior and the Lover – Establishing Your Basic Mindful Flow State Effective meditation […]

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an effective pratice started… As you can also see below, there is a 48 hour offer […]

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The River of Concentration

Dear Integral Meditators, Ever sit down to meditate but just get completely overwhelmed by your distractions? The article below explores an image that I use myself to gradually move from busyness to stillness in meditation, not trying to get there too fast. If you are in Singapore, do check out the Integral Meditation Class on […]

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How Much Energy Should You Focus on Being Focused?

Dear Integral Meditators, What would the effect upon your life be if you spent even a short period of time each day developing your ability to focus your mind single pointedly on just one thing? The article below asks this question and encourages us to take up the practice of mindful focusing!If you enjoy the […]

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Mindful Work Effectiveness Secrets (From an Ex-Monk)

Dear Integral Meditators, Coming to the world of business from being a monk was not easy for me. The article below explains a bit about how I started to use what I had learned as a monk to become effective in my daily work as a business person running my own company. Yours in the […]

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Locating Your Deep Centre

Dear Integral Meditators, If you are in the centre of the energy of your life, then you are general going to be and feel in control. If you are on the edge of the energy in your life, being pushed around and buffeted by its currents, then things can really feel like a struggle. This […]

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From Distraction to Intuitive Imagination (Meditation secrets for running a business)

Dear Integral Meditators, Meditation and mindfulness help us to overcome our distractions, but they also activate deeper and higher aspects of our active and dynamic mind. This weeks article explores one way in which this is so and outlines a technique you can use in your daily life. Finally, I have placed another coaching feedback at […]

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