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creative imagery

Trusting the Random

Dear Integral Meditators, This weeks article focuses on my own experience of meaningful co-incidence over the past few days. A lot of our most important sources of life-lesson are happening right under our nose in the present moment, so its important to keep alert for them! I’ve also this recently created a short video on ‘How to […]

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The Story of Your Breathing

Often times when we are taught to meditate on the breathing it is primarily as an exercise in concentration, and/or where we alter our breathing in some way in order to achieve a certain effect, such as relaxation. The technique I explain below is a free form method of working with the breathing that invites […]

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No Name (Meditation Spaghetti Western Style)

 Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home!   Wishing you all the very best in your meditation practice, Toby No Name (Meditation Spaghetti Western Style) […]

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Getting Wet in the Rain (Meditation and Images)

Dear Integral Meditators, We all know the expression “A picture paints a thousand words”, sometimes this can be particularly true when trying to explain meditation as it is fundamentally an inner state of mind that cannot be seen or described directly. This weeks meditation article describes one such image that I have been working with […]

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