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creative imagery

No Name (Meditation Spaghetti Western Style)

 Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home!   Wishing you all the very best in your meditation practice, Toby No Name (Meditation Spaghetti Western Style) […]

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Getting Wet in the Rain (Meditation and Images)

Dear Integral Meditators, We all know the expression “A picture paints a thousand words”, sometimes this can be particularly true when trying to explain meditation as it is fundamentally an inner state of mind that cannot be seen or described directly. This weeks meditation article describes one such image that I have been working with […]

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