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creative imagery

The Eye of the Storm – Finding peace in the non-peace

Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. Live in Singapore this week: The Tuesday & Wednesday evening meditation classes will be on this […]

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Four Positions for Wrestling with your Dark Angels

Dear Integral Meditators, When you find yourself wrestling with difficult or challenging mind-states, what mindfulness practices can you actually ‘do’ that will make a difference? The article below investigates four practical ‘mindful positions’ that you can start working with. For those in Singapore, we will be exploring these positions in the Tuesday & Wednesdayevening classes, and doing related […]

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Wrestling with your Dark Angels

Dear Integral Meditators, What happens when your meditation practice becomes difficult or challenging due to your life circumstances, and how can you keep going? The article below explores this using the image of our having ‘Dark Angels’. Enjoy! For those in Singapore, a final reminder for the Integral meditation & mindful walking deep dive half day […]

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Leaping like a Tiger (Mindful of your Self-Concept)

Dear Integral Meditators, Is your idea of who you are helping you or hindering you in your life? The article below explores this question, and how you can start to apply it to your own expediences in a practical way! Quick reminder of the special offer on the 1:1 Mindfulness Coaching service; 10% off for any set of […]

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Mindful Gentleness & Kindness – Three Reflections

Dear Integral Meditators, This weeks article explores gentleness as a theme. In particular ways in which I have been using mindfulness creatively to explore and integrate gentleness into my real-time experience. Wishing you all the very best for the upcoming new year celebrations, for those in Singapore, you can catch the 2018 New year releasing and […]

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Light reborn from darkness (& Online Winter Solstice meditation 20/21 Dec)

Dear Integral Meditators, I hope you are enjoying the run up toward Christmas! In the article below I share a meditation practice that I use quite a lot at this time of year s a way of aligning myself with the seasonal energies, I hope you enjoy it! Beneath the article there are the details […]

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Two Meditation Gateways (& Online Winter Solstice meditation)

Dear Toby, As we head gradually toward the end of the year I’m sharing an article I wrote about twelve months ago  on ‘Two meditation gateways’. These two gateways are nice places to  sit with at this slightly more reflective time of year. Beneath the article there are the details of an ‘Online Winter Solstice Meditation‘ […]

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The Gifts & wounds of Our Ancestors

Dear Integral Meditators, Happy Samhain & All Hallows eve (aka Haloween) everyone! Its a great time to sit down & do a bit of reflection on our genertic & spiritual ancestors. The article below offers a few pointers for gentle contemplation. Those in Singapore, if you fancy doing a meditation on the subject then do […]

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Applying the Three C’s of Engaged Mindfulness

Dear Integral Meditators, The ‘three C’s’ are three qualities you can apply to your mindfulness practice to make it more engaged, effective & creative. In the article below I explain how to begin… In the spirit of engaged mindfulness, Toby Applying the Three C’s of Engaged Mindfulness In my book Engaged Mindfulness I outline ‘the three C’s […]

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Enlightenment as a chase

Dear Integral Meditators, Its possible you might think of enlightenment as a process of sitting down, going within and finding your inner peace. But what if it were a chase where you had to run, jump, be alert, be fast, be awake? The article below explores this possibility! In the spirit of the chase, Toby […]

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