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Enlightened love and loving

From coping to thriving: The path of conscious manhood

W Dear Toby, What is it going to take for men to thrive in their maleness in toady’s world? The article below some practical reflections on this! I’ll be starting a session series exclusively for men next week:  The Men’s Group – The path of conscious manhood. Its a course to give men the mindful tools to […]

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Lazy compassion (compassion & care through awareness)

t “If you want to develop your compassion and caring, one of the best places to begin is by improving the quality of your attention” Dear Integral Meditators,This week’s article focuses on a simple, profound technique for developing compassion in a way that doesn’t require a lot of effort! The Tuesday and Wednesday evening meditation classes will be on […]

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From resignation to positive acceptance

t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the  Stress-transformation coaching offer details below. If your reading this and its past the expiry […]

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Your Shadow Child

d “To connect to our child within us and draw upon its creative power, we need to connect with it on its level without judgment, to learn to speak its language.” Dear Integral Meditators, This weeks article focuses on mindfulness of your inner child, and ways to connect to its power in ways that can add […]

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Four ways of being mindful in relationships

Dear  Integral Meditators, How can you use mindfulness to improve your relationship wisdom? The article below offers some specific pointers for practice! A reminder of the new class series (can be participated in live or online) starting on August 14th: Effortless effort – Insight meditation for self-healing and transformation – a five week course. Beneath the […]

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Giving your heart whole (Creating a ‘high functioning’ heart)

Dear Integral Meditators, In order to get the most out of life, you have to give yourself whole heartedly to it without holding back. But what happens when you give yourself whole heartedly to a person, a project or a cause, and you get hurt, abused, rejected or taken advantage of? This weeks article offers […]

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Caring too much?

Dear Integral Meditators, If you think about mindfulness and meditation practice, you might think of it as a way of becoming more caring and more loving. However, our mindfulness may sometimes tell us that we need to care less. How does this work? The article below considers this question. Those in Singapore a quick reminder of […]

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When receiving is giving and giving is receiving

Dear Integral Meditators, What would happen if you brought your mindful attention to the way in which you currently give & receive? The article below offers a practical way of exploring this. It also suggests a way of deriving sustainable happiness & pleasure from both receiving & giving. Toby When receiving is giving and giving […]

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Enlightenment as a chase

Dear Integral Meditators, Its possible you might think of enlightenment as a process of sitting down, going within and finding your inner peace. But what if it were a chase where you had to run, jump, be alert, be fast, be awake? The article below explores this possibility! In the spirit of the chase, Toby […]

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The warmth of non-judgment

Dear Integral Meditators, How can we integrate the practice of non-judgment into our life in a way that really makes a difference? The article below explores this theme… In the spirit of the journey, Toby PS: If you are in Singapore we will be meditating on non-judgmental awareness in class this Tuesday and Wednesday evening The […]

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