“Even when inactive our positive imperfectionist is a benevolent and supportive feeling/atmosphere in our psyche, encouraging us to get stuck in to the activities that we feel motivated around and not to live in fear of trying” Dear Integral Meditators, This weeks article explores some ways to begin freeing yourself from the ‘negative perfectionist, with […]
Dear Integral Meditators, This week’s article that aims to use playful techniques to build different but complementary dimensions of our inner strength. Enjoy! The themes in the article are some that we will be exploring in this weeks Tuesday & Wednesday class. You are welcome to join us at both events, either live or online. In the spirit […]
“Karuna is not just intelligent intellectual or philosophical insight, it is wise compassion arising from visceral embodied, non-conceptual/non-verbal presence and seeing” Dear Integral Meditators, This weeks article explores ‘karuna’ or compassion arising from wisdom. It is a subject we will explore in this Tuesday and Wednesday evenings meditation session, you’d be welcome, live-in-person, or online. Reminder […]
“As your life experience unfolds, often your compassion for others increases because you can relate to them more as you ‘know how they feel’. If we combine this with practicing simply being present every day, then this can make the power of our compassionate presence grow exponentially” Dear Integral Meditators, Compassion isn’t always easy. Making room for […]
“The capacity to enjoy a benevolent intimate connection to ourself is a key energizing force. If we feel comfortable on our own skin, if we like who we are and spending time with ourself, if we can trust ourself to be on our own side, then we will feel confident and energised when alone” Dear […]
“Open to the feeling of being supported as you go about your day; recognizing that you are not alone in the world, and that you have genuine support available to you at all times” W Dear Integral Meditators, Mindfulness in and with your relationships can be genuinely transformative. This weeks article looks at one way […]
W “The principle healing agent with mindfulness is always conscious awareness itself. But there are other emotional and mental healing agents that naturally start to flow in as a result of the primary act of conscious attention.” a Dear Integral Meditators,This weeks article focuses on the physical heart as your object of mindful attention. Enjoy! In […]
W Dear Toby, What is it going to take for men to thrive in their maleness in toady’s world? The article below some practical reflections on this! In the spirit of benevolent manhood, Toby From coping to thriving: The path of conscious manhood What (or where) is the path of men in today’s world? We […]
t “If you want to develop your compassion and caring, one of the best places to begin is by improving the quality of your attention” Dear Integral Meditators,This week’s article focuses on a simple, profound technique for developing compassion in a way that doesn’t require a lot of effort! The Tuesday and Wednesday evening meditation classes will be on […]
t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the Stress-transformation coaching offer details below. If your reading this and its past the expiry […]
