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Enlightened love and loving

Mindful of: Your Relationship to Giving and Receiving

Dear Integral Meditators, The article below offers some simple methods for exploring and developing a healthy relationship to giving and receiving through mindfulness. In the spirit of giving and receiving, Toby   Mindful of: Your Relationship to Giving and Receiving What is your relationship to the process of giving and receiving? Every day we exchange […]

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Four Levels or Dimensions of Conscious Self Love

Dear Integral Meditators, Our relationship to ourself is the basis of our relationship to the rest of the world, this weeks article looks at how we can consistently improve that relationship by working with four levels of self-love. Final reminder of the two workshops coming up this Saturday on Mindful Inspiration and Flo of the […]

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Benevolence – Your Big-Heartedness

Dear Integral Meditators, What if, when under the pressure of your daily life your heart was able to remain strong, generous & open? The article below explores benevolence as a way of moving from coping to thriving in your life. Next Wednesday, June 24th 7.30-9pm, I’ll be starting a new Wednesday Evening Meditation Session twice […]

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Natural Happiness

Dear Integral Meditators, To be a meditator means to get in touch with your natural happiness. The article below explains something of what I mean by this. Yours in the spirit of natural happiness, Toby Natural Happiness I feel happy because… A common tactic and one that I use myself for becoming happier is simply […]

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Making it Beautiful

Dear Integral Meditators, What if instead of seeing yourself as a consumer of beauty, you focused upon becoming a source and creator of beauty in the world? The article below examines how we might go about doing this… There is a special 2 day Easter sale on at Integral Meditation Asia, with two of the […]

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The Way to Deal With Feelings is to Feel

Dear Integral Meditators, Our relationship to our feelings is one of the dominant factors that determines our quality of life. The article below offers a few mindful pointers for how we can develop a good long term relationship to the way we feel, even in the face challenging and difficult emotions. Yours in the spirit […]

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Choosing to be on Your Own Side

Dear Integral Meditators, Are you for yourself or against yourself? This is one of the most productive mindfulness questions to ask yourself, every day. The article below explores how we can begin to truly be a force for ourself, every day. In the spirit of the power we find within ourselves, Toby Choosing to be on […]

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Life-fullness

Dear Integral Meditators, This mid-week article explores the idea of Life-fullness, if you enjoy it, I’ve recently re-named and re-calibrated my life coaching practice “Life-fullness – The Integral Coaching Program“. If you are interested in finding out more, just click on the link! In the spirit of life-fullness, Toby Upcoming Courses at Integral Meditation Asia […]

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The Resilience of Gentleness

One of my meditation words I have taken for 2015 is self-care. Normally I take 2-3 words and focus upon them over the course of a year and let the themes and mysteries within them gradually reveal themselves. Meditation means to dwell deeply, so staying with just one, two or three words for a year […]

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Keeping the Magic

Dear Integral Meditators, From myself and Integral Meditation Asia here’s wishing you all the very best for the Winter Solstice and Christmas seasons! Toby Keeping the Magic I’m sitting in my parents’ house writing this article the day before Christmas eve, I’ve spent the afternoon with my daughter and her cousins around me getting excited […]

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