Dear Integral Meditators, Every now and again I do an article on something a little esoteric, usually informed by what is going on in my own meditation process. This week’s article is on how to understand work mindfully with the idea of your Guardian Angel. If you enjoy it, then on Sunday 27th January, 2-5pm I’ll be […]
Dear Integral Meditators, This week’s article looks at how to improve your perception and understanding through mindfulness. If you enjoy the article, then do consider coming along to the new monthly astrological class next week, which will be on the subject of ‘Sagittarius – I perceive and understand! It is available as a recording for those not […]
Dear Toby, All of us want to experience enjoyment in our life, but sometimes it can feel a little elusive. The article below explores how we can go about consciously cultivating our experience of enjoyment and integrating it into a wide variety of our activities. In the spirit of enjoyment and fun, Toby The Spectrum of […]
Dear Integral Meditators, As an artist and a meditator, I have a healthy appreciation of the power of the imagination to affect the way we expereince our reality in very real and tangible ways. The article below explores a fun and imaginative method to receive inspiration through meditation and visalization. Enjoy! The program of events […]
Dear Integral Meditators, Many spiritual paths and religions and take “God-realization” as their object of attainment, but what if you can’t find God? This weeks article takes both a playful and serious look at this issue. Complementary reading would be the article on “The Four Less-nesses of Enlightenment” that I wrote a few weeks back. […]
Dear Integral Meditators, This mid-week article outlines a creative meditation practice on an aspect of self that I think of as the “mirror self”. One of its main purposes is to stimulate the potential of our imaginative capacity to effect real and dynamic changes in our life. The meditation is an example of what I have […]
Dear Integral Meditators, What are you looking to get from your meditation practice? Different types of meditation practice lead to different results. This weeks article looks at the aims of Greenworld meditation, and outlines a simple technique that you can do to enjoy some of the benefits of this type of practice, most prominently a […]