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Inner vision

The Man or woman of No Rank

  A lot of the suffering, pain and confusion that we experience in our lives comes from the attachment that we have to the roles that we habitually play in our life. The man or woman of no rank is a meditation technique that allows us to: Become more aware of this attachment and over-identification […]

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The Easiest Way to Avoid Death

  Dear Integral Meditators, What does it mean to live like you are alive? That could have been another title for the article below. Yours in the spirit of being alive, Toby Upcoming Courses at Integral Meditation Asia in December: Sunday December 14th, 9.30am-12.30pm – An Introduction to Meditation From the Perspective of  Zen The Easiest Way to […]

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Mindfully Integrating the Animal and Instinctive Self

Dear Integral Meditators, What is your animal or instinctive self? What part is it playing in your life? Why is it important to be mindful of it? The article below offers some thoughts in this subject… If you are interested in going a bit deeper into your animal and instinctive self, then do check out […]

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When Your Energy Level Follows Your Mind and Imagination

Dear Integral Meditators, How much does your mind and imagination have to do with your energy levels? The article below explores this question and invites you to participate mindfully in the creation of energy in your body by using your mind and imagination well. This is a theme that I will be exploring extensively and […]

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The Reasons We Resist Deeply Good Feelings

Dear Integral Meditators, What would happen to your life if you truly committed to feeling the deepest, best feelings that were available to you in each moment? This weeks article explores this theme, and the reasons we often turn away. Courses and coaching offers for October are detailed in the upcoming courses section. Yours in […]

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Mindfully Accessing Your Transferrable Skills

Dear Integral Meditators, This weeks newsletter looks at how you can use mindfulness to link already existent skills that you have to activities where you may not have thought to apply them. Sunday is that last day that you will be able to purchase the Mindful Resilience online course for the opening promotion price of […]

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Your Emotional Colour Palette

Dear Integral Meditators, What makes a colour beautiful? The answer is a bit deeper than first glance. Similarly with our emotions, it is not always the bright, shiny ones that of the most value, or even the most beautiful. Yours in the spirit of emotional depth and beauty, Toby Your Emotional Colour Palette As some […]

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What Constitutes the Good Life? – Looking a bit deeper

Dear Integral Meditators, In order to experience the ‘good life’ I really believe that we need to go beyond our superficial ideas of positive and negative, pleasure and pain. In the article below I explain why. Final reminder if you are in Singapore of the Mindful Resilience Workshop on this Sunday, 21st September in the morning. Anyone […]

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What Lies Beyond Stillness? – Meditation and heightened creativity

 Dear Integral Meditators, What happens when you have learned to still the mind in meditation? That is the question I explore below in this weeks article. Yours in the spirit of deeper creativity, Toby What Lies Beyond Stillness? – Meditation and heightened creativity For many of the people who do coaching with me or attend […]

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Non-resistance – Tapping into A deeper level of relaxation

Superficially relaxation exercises relating to mindfulness might look quite simple, almost to the point of superficiality, but in reality the capacity to become and remain deeply relaxed consistently in life is a profound achievement. Why so? Because to be able to remain truly and deeply relaxed in the face of all the nonsense that everyday […]

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