Dear Toby, Those of you in Asia I hope you had a nice holiday yesterday as Wesak, or Buddhas birthday was celebrated. The article below is the result of my own reflections on the creative process of enlightenment, thinking about the Buddha in particular. Final call for those who may be interested in the 3 hour Mindful […]
Dear Integral Meditators, Every now and again I write an article that I like right from the moment of completion. The one on simplicity below is one of them. The practice of mindful simplicity is one that helps us to become more effective at dealing with the ever increasing complexity of our daily lives; by […]
Dear Integral Meditators, Are you on a quest for enlightened perfection? This weeks Integral Meditations article explores what enlightened perfection looks like (or doesn’t look like) and how we can start to use it to embrace our own imperfection and the imperfection of the world. It is kind of a complementary take to the midweek article on […]
Dear Integral Meditators, All of us crave a final solution to all our problems, a place where we can go and find true peace. The good news is that such a solution it always available to us in each moment. The challenge is that after we have solved all our problems in this way, we […]
Dear Integral Meditators, This weeks article is an exploration of the mindful encounter – what it takes to stay truly alive and curious to our own life path each day. I hope you enjoy it! The article also explores three of the core components of Mindful Self-Leadership. Wishing you all the very best for […]
Dear Integral Meditators, Do you really know what you really want? This weeks article offers a few points for contemplation on this subject. In case you missed the midweek article, you can click here to read about: Meditating with the Tree of Yoga – A Twelve Module Online Course for just Sing$39! (Limited time offer) The offer is […]
Dear Integral Meditators, Many spiritual paths and religions and take “God-realization” as their object of attainment, but what if you can’t find God? This weeks article takes both a playful and serious look at this issue. Complementary reading would be the article on “The Four Less-nesses of Enlightenment” that I wrote a few weeks back. […]
Dear Integral Meditators, One of my main inspirations Ken Wilbur was once asked what the process of growing and evolving is like. He answered simply “You laugh more and you cry more”. I’ve found that to be true, and this midweek article is something of an exploration of that. If you’re in Singapore and you […]
Dear Integral Meditators, Normally when we think of the terms ‘you fool’ and ‘being foolish’ we think of them as derogatory, names that we would want to avoid being called or thought of at all costs. This weeks article explores a way of releasing the potential of our inner fool into our lives in a […]
Dear Integral Meditators, This mid-week article outlines a creative meditation practice on an aspect of self that I think of as the “mirror self”. One of its main purposes is to stimulate the potential of our imaginative capacity to effect real and dynamic changes in our life. The meditation is an example of what I have […]
