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Inner vision

Using your senses to support your mind

Dear Integral Meditators, When you are in a mental tangle, one of the simplest ways to untie yourself is by returning to your senses. The article below explains how! For those in Singapore, a reminder of this coming Saturday’s Free book talk on Engaged Mindfulness at 2pm, all are most welcome! In the spirit of […]

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Just tea/solve no problem (Plus special coaching offer for September)

Dear Toby, How can drinking tea help us understand mindfulness? What would happen if you practiced the discipline of  ‘solving no problem’ regularly? These are the topics of the article below… For those in Singapore, a reminder of this coming Thursday’s Free book talk on Engaged Mindfulness at 7.30pm, all are most welcome! If you have been thinking […]

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Finding the center of the wheel

Dear Integral Meditators, Do you have to still your mind to experience inner stillness and centeredness? The article below explores how to mindfully sustain the experience of stillness amidst all the busyness and activity of your mind and daily life…. If you are in Singapore, the Wednesday meditation class re-starts this evening! In the spirit of mindful […]

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The yoga of limitation and choice

Dear Integral Meditation, Is choice always a good thing for us? How can we use limitation to our advantage? The article below looks at how we can use mindfulness to approach both choice and limitation with confidence… In the spirit of the journey, Toby The yoga of limitation and choice The yoga of limitation and […]

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Going beyond the mind (The spaces between your thoughts)

Dear Integral Meditators, How can you use meditation and mindfulness to go beyond your mind? This is the subject of this weeks article! In the spirit of the spaces in between your thoughts, Toby Going beyond the mind (The spaces between your thoughts) I was taking a mindfulness class the other day and one of […]

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Mindfulness of feelings – The principle of flow

Dear Integral Meditators, In my writings on mindfulness I speak quite a lot about the principle of flow. In the article below I explore it with regard to mindfulness of our feelings, and how to create a healthy, self-cleansing emotional body by using a simple image and exercise. In the spirit of the flowing river, […]

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Making Objects of Your Subjects

Dear Integral Meditators, How does mindfulness help you grow and develop your mind? This weeks article considers this question from the perspective of subjects and objects, and offers a simple practice to start focusing upon. In the spirit of inner growth, Toby Making Objects of Your Subjects Mindfulness essentially is about learning to watch and […]

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Independent Interdependence

Dear Integral Meditators, How can we be more mindful of the space that lies between us as individuals and ourselves as members of a community that we depend upon? This weeks article looks at how we can start to investigate important dimension of mindfulness practice in a practical way. For those in Singapore, quick reminder […]

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Mindfulness, Meditation & Non-Ordinary Reality

Dear Integral Meditators, Its the Easter weekend, which is potentially a time for a little bit of deeper reflection, so this weeks article focuses on the relationship between mindfulness, meditation and altered states of mind. I hope you enjoy it! On a slightly different note, you can see a 15 minute video of me talking about […]

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Six Aspects of Good Psychic Self Defence

Dear Integral Meditators, This weeks article is a practical exploration of psychic self defence, specifically from a mindfulness perspective, I hope you find it practical & useful! If the topic is of interest to you and you are in Singapore, then do consider joining the event on Saturday  March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical […]

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