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Inner vision

Street Mindfulness – Three Key Questions

Dear Integral Meditators, What is the core of your personal mindfulness strategy for a happy, empowered and effective life?. In this weeks article I share my own, and invite you to think about what yours might be. Yours in the spirit of the right questions, Toby Street Mindfulness – Three Key Questions We all know […]

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Liberation from Social Metaphysics

Dear Integral Meditators, Every time you discover a new word or term your universe expands. If you had a good teacher at school you may have heard this saying from her or him. One of the new terms I’ve been enjoying exploring in my own practice recently is ‘social metaphysics’, the article below explores this powerful […]

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Complementricizing Your Archetypes

Dear Integral Meditators, This weeks article looks a little at our personal experience of archetypes and how we can create a complementary harmonic between the different ones that we have within ourselves. Yours in the spirit of harmony, Toby Complementricizing Your Archetypes When I was around 19 I read a book by Herman Hess called Narcissus […]

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Wake, up, Grow up, Clean up, Flow

Dear Integral Meditators, Sometimes when we think of flow states there is the idea that they should be somehow effortless, stress-free and easy. In the article below I describe a state of flow that I’ve called enlightened flow which needs a certain amount of  effort-fullness before it can become effortless. I hope you enjoy it. If you […]

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An Enlightenment Visualization

Dear Integral Meditators, This weeks article uses a series of six simple images to try and communicate the basic enlightenment experience. In June I’ll be doing a workshop on meditation for cultivating the enlightenment experience, this article is one way of exploring this space. I’ll be facilitating the three hour Mindful Self-Leadership workshop again on the 7th June […]

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Enlightenment and the Call to Awakened Creativity

Dear Toby, Those of you in Asia I hope you had a nice holiday yesterday as Wesak, or Buddhas birthday was celebrated. The article below is the result of my own reflections on the creative process of enlightenment, thinking about the Buddha in particular. Final call for those who may be interested in the 3 hour Mindful […]

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The Benefits of Simplicity

Dear Integral Meditators, Every now and again I write an article that I like right from the moment of completion. The one on simplicity below is one of them. The practice of mindful simplicity is one that helps us to become more effective at dealing with the ever increasing complexity of our daily lives; by […]

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Enlightened Imperfection

Dear Integral Meditators, Are you on a quest for enlightened perfection? This weeks Integral Meditations article explores what enlightened perfection looks like (or doesn’t look like) and how we can start to use it to embrace our own imperfection and the imperfection of the world. It is kind of a complementary take to the midweek article on […]

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That Which Solves All Your Problems and None

Dear Integral Meditators, All of us crave a final solution to all our problems, a place where we can go and find true peace. The good news is that such a solution it always available to us in each moment.  The challenge is that after we have solved all our problems in this way, we […]

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Curiosity, Courage and Care – Cornerstones of the Mindful Encounter

Dear Integral Meditators, This weeks article is an exploration of the mindful encounter – what it takes to stay truly alive and curious to our own life path each day. I hope you enjoy it! The article also explores three of the core components of Mindful Self-Leadership. Wishing you all the very best for the […]

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