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Inner vision

Connecting to Your Spiritual Fool in the Mirror World

Dear Integral Meditators, Normally when we think of the terms ‘you fool’ and ‘being foolish’ we think of them as derogatory, names that we would want to avoid being called or thought of at all costs. This weeks article explores a way of releasing the potential of our inner fool into our lives in a […]

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Meditating with the Mirror Self

Dear Integral Meditators, This mid-week article outlines a creative meditation practice on an aspect of self that I think of as the “mirror self”. One of its main purposes is to stimulate the potential of our imaginative capacity to effect real and dynamic changes in our life. The meditation is an example of what I have […]

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Re-awakening to Your Vital, Creative and Spiritual Energy

Dear Integral Meditators, What are you looking to get from your meditation practice? Different types of meditation practice lead to different results. This weeks article looks at the aims of Greenworld meditation, and outlines a simple technique that you can do to enjoy some of the benefits of this type of practice, most prominently a […]

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From Distraction to Intuitive Imagination (Meditation secrets for running a business)

Dear Integral Meditators, Meditation and mindfulness help us to overcome our distractions, but they also activate deeper and higher aspects of our active and dynamic mind. This weeks article explores one way in which this is so and outlines a technique you can use in your daily life. Finally, I have placed another coaching feedback at […]

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Finding Your Spiritual, Physical Home

Dear Integral Meditators, Where is your spiritual home? The midweek article below explores one answer to this. Yours in the centre, Toby Finding Your Spiritual, Physical Home What do you think of when you think of the words ‘my spiritual home’? One way of relating to this question is as the place on earth, the […]

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Five Inner Skills we develop Through Meditation

Dear Toby, What skills are you trying to develop as a meditator, and how would you measure your meditation practice as successful or not? In the article below I outline five fundamental skills that need to be developed equally in my opinion in order to make our meditation practice successful and qualified. Although it is only […]

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The Conscious Self in the Landscape of the Mind

Dear Integral Meditators, I hope the first few days of the new year have been good for you, and that as you gaze into the landscape of 2014  you can feel the potential for new levels of growth and connectivity within your inner and outer life. This weeks article is a contemplation on the power that […]

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The Mothers of God

“We are all meant to be mothers of God…for God is always needing to be born.” ― Meister Eckhart Normally in meditative literature we are used to seeing ourselves being compared to children, and the Divine being compared to a mother or father figure. But what if we, as Meister Eckhart does in the quote […]

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The Dance of Being and Becoming

Dear Integral Meditators, The last official Integral Meditations newsletter for 2013. As I look back on the year one thing emerging for me has been a sense of the ongoing dance of being and becoming in life, and that is what this weeks article is about; how to begin working with this idea through image, […]

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Renewal

Christmas comes around the same time as the winter solstice (northern hemisphere the 21st/22nd December). It is the time when the light of the sun, having reached its lowest ebb begins to gradually become stronger once more, eventually taking us into spring. Here is a simple meditation image that I like to contemplate around this time: […]

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