There is an eternal balancing act that we all have to find in our life between freedom and structure, or freedom and control. This basic polarity works on all levels. For example: On the physical level if you want the freedom of good health it is important to have the structure of a balanced exercise […]
The first stage is using meditation as an art-form to learn to calm the mind, overcome distractions and develop inner peace. The second stage is using the inner peace and focus you get from the first stage in order to deepen your experience of concentration, awareness and insight. The third stage is accessing and stabilizing […]
Unless we are careful, a lot of the things that we do in our life are simply activities that we engage in to avoid the underlying sense of loneliness, emptiness, incompleteness, feeling or separation, or quite simply the VOID that we sense inside. The motivation for getting in a relationship for example can primarily be […]
If you meditate consistently over a period of time, at some point you are going to awaken one or other of your faculties of inner vision (see tomorrows class on “How do we awaken our spiritual vision and what will we see?”). This whole area is a big one, but I want to share just […]
