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Inner vision

Five Stages in the Path of the Mystic (and Weekend Walking Meditation)

Dear Integral Meditators, First of all wishing you the happiest of new years, and all the very best for 2012! Especially I hope it brings you all a renewed sense of creative participation in the mystery that we call life! This week’s article is on the five stages of the path of the mystic, a mystic […]

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Can Meditation Help You Find Your Life’s Purpose?

Hi Everyone, I hope you had a relaxing and fulfilling Christmas and Boxing day, I had a very pleasant time, just about the right balance of sociability, good food and quiet reflection! With the new year approaching I my thoughts have been turning (like many people) to what I would most like to focus on […]

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Reconnecting to a Sense of Wonder (Our Goldilocks Planet)

Hi Everyone, This week’s article focuses on generating a sense of wonder, which is a desirable internal condition for enjoying and appreciating the Christmas season! Last week’s meditation class on “Going from no self to the expanded self” is now available as a recording, if anyone is interested in obtaining a copy you can go HERE. Finally, you […]

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What Does “Spiritual” Really Mean? (And What it Does Not Mean!)

Hi Everyone, This weeks creative meditations article looks to gain a little clarity with regard to the meaning of spirituality which is certainly not the easiest of topics to pin down! Underneath the article you can find the details of the final meditation class of 2011, which I have entitled “From no self to the Expanded […]

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Meditating on the Inner Weather of Our Mind

Hi Everyone, This weeks article focuses on the relationship between the way outer weather functions and the constantly changing ‘inner landscape’ of our mind. It is a useful analogy that I use a lot, particularly when there is a lot of outer rain and wind like there has been for the last few weeks in […]

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The Essential Meditation of the Buddha

Hi Everyone, This week’s article focuses on some of the subjects and practices that I first began my meditation path with. Every time I return to them I find they always provide me with a valuable source of insight and wisdom. Beneath the article are the details of a meditation class that I will be […]

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Dropping Your Conceptual Leaves

Hi Everyone, This week’s article focuses on the value of adopting a periodically more minimal mental approach to our life’s challenges. Yours in the spirit of the journey, Toby Dropping Your Conceptual Leaves Seasonally the beginning of November in the northern hemisphere sees the change from autumn to winter, the leaves having started to turn […]

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Finding and Meditating on Your True Self

Who am I? What are the characteristics of my True or “Real” Self? This is one of the fundamental questions that the great wisdom and meditation traditions of the world all ask, and when we experientially find the answer in meditation it always indicates an enlightenment experience. One of the key understandings we need in order to search […]

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Mindful of the Thinning of the Veil

Traditionally within the Wheel of the Western Year (by that I mean the progression of the year through the seasons) there are two times when the “veil” between the worlds of our inner and outer perception are thinned, making visionary and dream experiences somewhat more pronounced and vivid. These two times are before and after May […]

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Meditating on the Power of Your Creative Imagination

The Benefits of This Meditation This article explains a three stage meditation on our creative imagination. The aims and benefits of doing this meditation are various: It strengthens general mindfulness and overall awareness of the contents of our mind, and gives us a greater appreciation of our own imaginative power It develops our concentration and […]

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