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Inner vision

What Does “Spiritual” Really Mean? (And What it Does Not Mean!)

Hi Everyone, This weeks creative meditations article looks to gain a little clarity with regard to the meaning of spirituality which is certainly not the easiest of topics to pin down! Underneath the article you can find the details of the final meditation class of 2011, which I have entitled “From no self to the Expanded […]

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Meditating on the Inner Weather of Our Mind

Hi Everyone, This weeks article focuses on the relationship between the way outer weather functions and the constantly changing ‘inner landscape’ of our mind. It is a useful analogy that I use a lot, particularly when there is a lot of outer rain and wind like there has been for the last few weeks in […]

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The Essential Meditation of the Buddha

Hi Everyone, This week’s article focuses on some of the subjects and practices that I first began my meditation path with. Every time I return to them I find they always provide me with a valuable source of insight and wisdom. Beneath the article are the details of a meditation class that I will be […]

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Dropping Your Conceptual Leaves

Hi Everyone, This week’s article focuses on the value of adopting a periodically more minimal mental approach to our life’s challenges. Yours in the spirit of the journey, Toby Dropping Your Conceptual Leaves Seasonally the beginning of November in the northern hemisphere sees the change from autumn to winter, the leaves having started to turn […]

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Finding and Meditating on Your True Self

Who am I? What are the characteristics of my True or “Real” Self? This is one of the fundamental questions that the great wisdom and meditation traditions of the world all ask, and when we experientially find the answer in meditation it always indicates an enlightenment experience. One of the key understandings we need in order to search […]

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Mindful of the Thinning of the Veil

Traditionally within the Wheel of the Western Year (by that I mean the progression of the year through the seasons) there are two times when the “veil” between the worlds of our inner and outer perception are thinned, making visionary and dream experiences somewhat more pronounced and vivid. These two times are before and after May […]

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Meditating on the Power of Your Creative Imagination

The Benefits of This Meditation This article explains a three stage meditation on our creative imagination. The aims and benefits of doing this meditation are various: It strengthens general mindfulness and overall awareness of the contents of our mind, and gives us a greater appreciation of our own imaginative power It develops our concentration and […]

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Leveraging More on Your Inner Creativity – Meditating on the Four Stages of Creative Energy Cycles in Your Life

All of us are fundamentally creative, and contain within us the spark of spiritual “Eros” which impels us toward acts of creativity in our life. WHAT we create depends upon the cycles and patterns of creativity that we set up or built as habits. What I want to do in this article is outline the four […]

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The Three Purposes of Meditation

Different people come to meditation for different reasons. In recent times meditation has come into public awareness as a method for dealing with many stresses and strains that contemporary life places us under. Traditionally meditation has been used as a method for communing with the divine and seeking enlightenment. A third use of meditation has been as […]

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Reflecting on the Relationship Between Art and Meditation

Here are three areas and life lessons that meditating and making art both teach: Close Observation Most of us think we know what the world looks like, but if we examine this assumption we learn it is not as true as we thought. For example if you try and draw a tree you discover that […]

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